Sprint Distance: The sprint distance course is a 500 meter swim, 12.9 mile bike, and a 3 mile run. The swim starts and ends on the beach on the north side of Lake Pflugerville. The bike course is on flat and rolling hills on county roads with little traffic. The run is on the crushed granite trail around Lake Pflugerville.
Intermediate Distance: The intermediate distance uses the same course as the Sprint, but all distances are doubled. The swim is 2 loops around the 500 meter course, with a short run across the beach in between. The bike and run are 2 loops each.