The sprint distance course is a 600-meter swim, 11.2-mile bike, and a 5K run. The swim does an out and back rectangle in Walter E. Long Lak. The bike course goes around the lake and features some rolling hills. The run is on a mix of off-road path and paved road.
There are 23 Aid Stations on the JGT run course. The first aid station is located just outside of transition by the “swim in/run out” entrance. This aid station is easily accessed before the swim.
It is best to prepare your bike before the event starts as there is no aid station on the bike course.
Aid stations will be stocked with water and nuun.