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Grow as a swimmer when you transition from the pool to open-water swimming The thought of swimming in open water can cause anxiety and feel overwhelming if you’re used to the clear waters of a pool. But don’t worry! It’s not as daunting as it seems. Transitioning to open-water swimming can be done easily by […]
Become more comfortable on the bike with this Beginner’s Guide to Cycling Cycling is the second leg of triathlon. There are several ways for you to become more comfortable and efficient on the bike. Casual bike riding is much different than cycling during a triathlon. Read this Beginner’s Guide to Cycling to become more familiar […]
2021 Jack’s Generic Triathlon plans for 18th anniversary Registration is open for 2021 Jack’s Generic Triathlon, also known as JGT. It’s one of the longest-standing triathlons in Central Texas. It will celebrate its 18th anniversary at Walter E. Long Metropolitan Park in northeast Austin. JGT is produced by High Five Events. The event is scheduled […]
Follow these tips to see improvement and get faster on your run Whether you’re new to triathlon or a seasoned veteran, you will eventually want to get faster on the run. Improving the run is one way to shave minutes off your overall time! You’ll have to put in the work though. It takes hard […]
Recover from your workout faster with these foam rolling tips A foam roller helps with myofascial release. Foam rolling can loosen your muscles before a workout. It can also help your body recover after a workout. The benefits of using a foam roller include: relieves soreness, helps with tight muscles, and increases flexibility. These are […]
Everything you need to know about finding swim goggles that fit you best A good pair of goggles is an essential item for swimming. They can make or break your swim at your big race or during your training. That’s why it’s important to find a pair of swim goggles that fit you and your […]
Protect your eyes and wear sunglasses when riding In addition to looking cool, there are other benefits when you wear sunglasses when riding. This applies to running, hanging at the beach, driving a car, and especially riding your bike. If you have some sweet specs that make you look cool, all the better! We recommend […]
Try these dryland exercises to build strength and improve your performance in the water Training for the swim portion of your upcoming tri is always important. This workout won’t be identical to the benefits you get while actually in the water, like perfecting your form and practicing breathing. But it’s still valuable to enhancing your […]
Keep this advice in mind when choosing a wetsuit Triathletes normally wear a wetsuit during the swim portion of triathlon. They can be advantageous in the water by increasing your buoyancy. But with so many options, brands, and prices, how do you pick what’s best for you? We break down the basics and provide you […]