Healthy Recipes Loaded with Greens You’ll Love
The NEED for Greens
Adding green vegetables to your diet can be easy, delicious, and quick with the right recipes, tips, and tricks. Whether it’s a smoothie, powder, or just a salad, greens contain numerous essential nutrients that result in a stronger immune system, improved bone health, decreased risk of diseases, and so much more. Keep reading to understand the benefits of adding greens to your diet and discover your new favorite recipe!
Why You Need Leafy Greens
From preventing diseases to helping you manage weight loss, incorporating greens in your daily diet can improve so many aspects of your overall health. Leafy greens are low in calories, contain fiber, vitamins K and C, and calcium that will enhance different aspects of your health, such as your brain, bones, and skin, boosting your overall well- being and making you live longer. Greens also enhance the body’s natural enzymes that break down food, helping your digestive system.
Best Greens for You
While all greens contain nutrients beneficial to you, kale, broccoli, spinach, and romaine lettuce are the best options to include. Out of all the green vegetables, kale is the most beneficial to you. Broccoli and spinach are high in both vitamins C, and A. Vitamin C acts as an antioxidant protecting your cells from damage. Vitamin A is proven to support your immune system and improve vision.
Green Recipes You’ll Love
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Time to Eat Your Greens
What looks good to you? With these yummy recipes, you’ll never struggle to eat your greens again. Let us know which recipe you’ll try on Facebook or Twitter, or share it with a friend who would love these healthy green recipes!