Make sure a brick is in your triathlon training plans
Integrating a brick workout into your training prepares you for racing by combining two aspects of triathlon into a single, continuous workout. The two most common examples are a swim to bike and a bike to run.
The term brick has a few meanings.
1) It is foundational to triathlon training just like a brick is foundational to a structure.
2) Another is that after a bike/run workout your legs feel as heavy as bricks.
Setting Up for a Brick Workout
There are several ways to integrate a brick workout into your plan, however, set up is always key. The reason for this is to minimize transition time between disciplines in the same manner as a race. At T3Multisports, we utilize a transition bike rack that allows athletes to set their transition area up in the same fashion as they would on race day.
We build a transition rack similar to what you see at races. We place this near our open water swim practice area or in a side parking lot near a pool. The athletes swim the prescribed distance in their race suit. They then run to the transition area (complete with bike mount line) and transition onto the bike.
The duration and intensity of both the swim and bike will depend on where you are in your training or what you are targeting as an area of improvement. If you don’t have the luxury of a rack, setting your bike up poolside (check with the lifeguards first) or securing it a public bike rack might be an option. Brick training along with the transition practice will help you transition to the next level!
By: Andrew Sidwell
Andrew Sidwell is the Adult and High-Performance Coach at T3Multisports. T3Multisport is Round Rock’s premier year-round, group triathlon training program for adults. It doesn’t matter if you are new to the sport or an experienced veteran; we will help you achieve your goals and Transition You to the Next Level.
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