Posts

How To Adjust Your Bike To The Perfect Saddle Height

Steps to Achieve Your Perfect Bike Saddle Height

Adjusting your bike to the perfect saddle height is crucial in order to maximize comfort and payoff during your training rides for Jack’s Generic Tri. Incorrect saddle height leads to pain and discomfort during and after your ride. It can also prevent you from improving your performance on the bike. Learn the importance of correct saddle height, and how to adjust your bike to the perfect saddle height with these easy steps.

What is Saddle Height?

Saddle height is measured by the distance between the center of the pedal axle and the top of the saddle, or your bike seat. This is set by adjusting the seat post to your ideal height to balance your comfort and power on the bike. Saddle height is arguably the single most important adjustment on your bicycle. Incorrect saddle height can contribute to discomfort in the saddle, anterior and posterior knee pains, and ultimately limiting how much power you produce.

How To Adjust Your Bike To The Perfect Saddle Height

How To Adjust Your Saddle Height

There are many ways you can approach finding your perfect saddle height. One of the best approaches is to establish it based on the rider’s individual ride characteristics and flexibility. You can follow the “heel to pedal method” before your next ride. This will get you in the ballpark.

  1. Stand next to your bike and raise the saddle to your hip to get an idea of where to start.
  2. Get on your bike, and place your heel on the pedal to determine if you will raise or lower your saddle.
    • If you are having trouble making contact with your heel to your pedal – the seat is too high.
    • If your knee is bent – it is too low.
  3. Put your bike on the trainer and adjust accordingly.
  4. Get back on your bike with your heel on the pedal and pedal backward to reach the six o’clock position.
  5. Your leg should be completely straight, without being overextended to achieve the correct saddle height.

Pro tip: Make very small adjustments during this process, then repeat until you have found the perfect saddle height.

Ready to Ride

Once you find the proper height, use a piece of electrical tape around at the base of the post where it meets the seat clamp as a marker. Take a tape measure and record the measurements at which you think you’ve found your perfect saddle height. This is good to have in case you need to make very slight adjustments in the future.

Have a professional look at your bike every few years to achieve maximum comfort on your bike. After adjusting your bike to the perfect saddle height, make the first few rides short. Give it time!  Your body may need a few sessions to adapt to your new saddle height before you feel yourself improving on your cycling journey. How often do you check your saddle height? Let us know on Facebook and Twitter.

Refreshing Nuun Cocktails You Need to Try

Hydrate During Happy Hour with these nuun Cocktails

 

Wow! Time for Happy Hour already?

If you don’t already know, the Jack’s Generic Tri team are huge nuun fans. It tastes incredible, there are endless flavor options, and you can add it to just about any drink you can imagine. nuun is loaded with electrolytes and is a great way to keep you hydrated, no matter what activity you’re doing. That is why we have put together some ways to incorporate nuun into happy hour! Your colleges will be jealous and your mouth will be thankful. Plus, these hydration cocktails are super easy to make, which may be our favorite part.

If you’re bored with your go-to cocktail, it’s probably time to mix it up and try something new! Try these refreshing and tasty Nuun-based cocktails for your next happy hour. 

Give These Nuun Cocktails a Try!

Think you’ve found your new favorite cocktail?

Which one are you going to try with us first? If you have a nuun cocktail recipe of your own, we’d love to hear it! Share your recipe with us on Facebook, Instagram, or Twitter. Be sure to share it with your friends so they can enjoy a delicious 5 o’clock drink with you, too.

Test Your Knowledge: How Well Do You Know JGT?

How well do you know JGT?

On August 23rd, we are celebrating 18 years of generic, triathlon fun at Jack’s Generic Tri, so let’s put your JGT knowledge to the test. If you’ve been a proud member of the generic gang, see how well you know JGT with this quiz. If you’re joining us for the first time this year, this is a great place to learn all the history and fun facts of JGT that has led us to our 18th Anniversary Celebration!

0%

Where did the first ever Jack's Generic Tri take place?

running on the JGT course Tom Marek
Correct! Wrong!

What year was the first Jack's Generic Tri?

Ed Sparks
Correct! Wrong!

How long is the swim portion of JGT?

Ed Sparks
Correct! Wrong!

Who won the first-ever JGT?

Correct! Wrong!

How many people completed the first JGT?

Ed Sparks
Correct! Wrong!

What's our go-to beer for the beer garden?

Ed Sparks
Correct! Wrong!

How do we wrap up the JGT finish line party?

Tom Marek
Correct! Wrong!

Where is JGT currently located?

Ed Sparks
Correct! Wrong!

How many divisions are offered?

Ed Sparks
Correct! Wrong!

What's the name of our iconic, water-spraying unicorn?

Correct! Wrong!

Do You Know JGT?
You're a JGT expert!

Alright, alright! You really know your JGT stuff!
You know the basics!

Right on! You know the JGT basics!
You must be new!

Welcome to the JGT crew! Now you know Jack's Generic Tri a little better, hopefully, you'll be there to join in on the fun this year!

Share your Results:

How’d you’d do?? Whatever your level of JGT expertise, we hope you can be there to swim-bike-run alongside Austin’s coolest triathletes this summer.

Understanding the Different Types of Bike Pedals

Types of Bike Pedals: Understanding the Basics

When it comes to choosing bike pedals, you need to consider the best option to meet your needs depending on the kind of riding you’ll be doing. It’s all about personal preference and what you feel most comfortable with. If you’re in the market for some new pedals, keep reading to understand the different types of bike pedals to figure out which ones are right for you.

Types of Pedals:

There are two basic types of bike pedals: Flat and Clipless. Flat pedals are the more common of the two when it comes to triathlon because you wear regular running shoes with this type of pedal. Which is great and convenient for the bike to run transition. Clipless pedals are great for athletes who want to feel more at one with the bike. With these pedals, you’ll need to wear special cleats that clip into the specific type of pedal system that’s compatible with your cleats.

Different Benefits:

Flat Pedals types of bike pedals

Flat Pedals

There are many benefits of flat or platform pedals. Any type of shoe you decide on will work with this type of pedal. They’re great for a quicker bike-to-run transition because, without changing shoes, you eliminate the need to spend any more time in transition.

Flat pedals also reduce any anxiety you may have about falling over during the bike leg. You can put your feet down to catch yourself, as opposed to if you were clipped into the pedals. Lastly, this is the more common and affordable option of the two kinds of pedals. Flat pedals can be found for $10 – $40.

 

Clipless Pedals

Clipless PedalsThere are also many benefits of a Clipless Pedal (clipless means clipped in). Increase your speed during the bike portion by being clipped into your bike pedals. This allows you to take full advantage of your pedal stroke, which in turn allows you to ride faster once you have mastered the push and pull of it.

A smoother more efficient pedal stroke will lead to better average power output. Being clipped in can actually keep you a little safer while riding because it reduces the chance of your foot slipping off the pedal while climbing, descending, or while fatigued. There are endless options when it comes to choosing clipless pedals if that is the

You can go clipless right from the start or use flat pedals until you are more comfortable in the saddle. There are benefits to each type of pedal, but the important thing is to choose what is more comfortable for you. Whatever you choose, spend time becoming familiar with your bike pedals to maximize your efficiency on race morning of Jack’s Generic Tri!


Protect Your Skin During Summer Training

Break out your sunscreen!

Summer is here to stay and the importance of protecting your skin during summer training is crucial, but often forgotten. Keep reading to see some of our favorite products to protect your skin during the summer months of training.

Protect your Skin

Whether you’re swimming, biking, running, it doesn’t matter. Apply sunscreen! Even if you run in the shade or ride on the trail, applying sunscreen is a must. If you’re doing any kind of training outside, or even just getting outside for a walk sunscreen is important. Take a look at some of our favorite sweat and water-proof sunscreen products before heading out for your tri training to protect your skin. It’ll last long during your workout and ensure the sun’s rays don’t impact your skin.

Applying sunscreen to protect your skin during summer training

Reapplying Rules

Training with a sunburn is not comfortable. Plus, the sunburn will warm your body and make it that much more difficult to keep your core cool. Whatever variety you go for, make sure to apply sunscreen at least 15 minutes before heading outside, to give your skin the chance to absorb the product so you don’t sweat it off right away. Then, you should reapply every two hours if you’re getting out for an extended period of time, apply sunscreen throughout. This advice will get help to protect your skin from UV rays as you continue to follow your training plan so you’re ready for Jack’s Generic Tri!

 

Rockin’ Training Playlist to Get You Ready for Jack’s Generic Tri

Get back to your JGT training with this rockin’ playlist

Looking for a new rockin’ playlist to get you in the zone for some Jack’s Generic Tri training?! You’ve come to the right place. We’re big music lovers at JGT, so we’ve put together some of our favorite hits for your tri training sessions! Get motivated for this year’s 18th celebration with this rockin’ training playlist that will make you feel like you’re at the JGT finish line festival!

Scroll through the playlist below!

These songs can pump you up, give you a second to catch your breath or help you through the warm-up/cool-down. With these hits, you’ll want to crank up the volume, but make sure you can still hear your surroundings. It’s important to know what’s going on around you!

Top 5 Fitness Instagram Accounts You Need to Follow

Follow these top 5 fitness Instagram accounts for your fittest year yet!

Maybe you’re someone who likes to work out alone, or maybe your schedule is so crazy you can’t seem to find the time to get a good workout in. Luckily for us, getting a good workout has never been so easy! Well… convenient. Get back in the fitness groove for Jack’s Generic Tri on August 23rd, or start a new healthy habit with our top 5 fitness Instagram accounts you need to follow.

Strava @strava

Strava top 5 fitness instagram accounts you need to follow

Follow @strava on Instagram

Explore new paths and see where your training will take you with the help of Strava. “Designed by athletes, for athletes, Strava’s mobile app and website connect millions of runners and cyclists through the sports they love.” Connect with athletes all over the world and check out people’s favorite places to run or cycle all over the world! You can expect daily running or cycling workouts, along with words of motivation to help keep you on track. If you travel a lot, this is perfect for finding the top places to run when you visit or experience new places. You can follow other athletes to share your progress on the app. This is a great way to keep up with your tri squads training progress by uploading and sharing your routes with one another.

sworkit top 5 fitness instagram accounts you need to follow

Follow @sworkit on Instagram

Sworkit @sworkit

With over 18 million followers, the Sworkit (Simply Work It) Instagram account is a must-follow. This Instagram has it all. From daily workouts accompanied by instructional videos, to words of inspiration to help light a fire under you to get started on your fitness journey! This feel-good account also shares thousands of their participants’ journeys that bring a sense of community that can help you with your own fitness improvements.

 

 

Baby-Fit Gym @babyfit_gym

babyfit_gym top 5 fitness instagram accounts you need to follow

Follow @babyfit_gym on Instagram

Baby fit-gym was created by Kristy Ardo after having children a few years back. This one is for all the moms out there as a way to get you back to your fitness routine on your schedule! Kristy, a mother of three herself,  knows how difficult it can be to make the time. Especially when your hands are full. Kristy is a certified personalized trainer that specializes in pregnancy and postpartum fitness. These 15-minute workouts are based on your current fitness abilities and can be adjusted to increase or decrease the intensity. She has an impressive following that makes moms and new moms feel united and allows them to share their stories and encourage one another to keep up the hard work.

 

shona_vertue.top 5 fitness instagram accounts you need to follow

Follow @shona_vertue on Instagram

Shona Vertue @shona_vertue

This is for all our fellow yogi’s or anyone looking to get into yoga! Shona Vertue is an elite, ex-gymnast from down under who shares her fitness tips and tricks to inspire others to follow along with her. Her motto is based on consistency and sustainability to keep you healthy and fit for life and not focusing on your appearance. If you love her account as much as we do, she also offers more specific programs to join online depending on what you wish to improve on.

 

 

Susan Niebergall Fitness @susanneibergallfitness

Follow @susanniebergallfitness on Instagram

Move over kids, let Susan Niebergall show you how it’s done! Susan is a personal trainer and strength coach in her mid-fifties that says she’s “living proof that anything is possible at any age.” She’s also very passionate about the importance of a healthy well-balanced diet. If one of your goals this year is to shed a few pounds and develop healthier eating habits, this is the account for you. With over 101 thousand followers, it’s safe to say Susan has helped so many people accomplish their fitness goals and continues to inspire others to make the change to a healthier, more active lifestyle.

 

With access to endless amounts of online training workouts, tips for living a healthier lifestyle, and so much more, it can be overwhelming to find one that’s right you. Hopefully, this list of our top fitness Instagrams will point you in the right direction.

Registration for the 2020 Jack’s Generic Tri Opening Soon

Bust out those race calendars! It’s almost time to secure your spot at the 2020 Jack’s Generic Tri

The time has come for you to start your planning for Jack’s Generic Tri’s 18th celebration! Registration opens for the 2020 Jack’s Generic Tri on Sunday, March 1st with exclusive launch pricing ($79) lasting one week only.

Jack’s Generic Tri will take place on Sunday, August 23rd, at Walter E. Long Metropolitan Park in northeast Austin. This award-winning triathlon consists of a 600m swim in Decker Lake, an 11.2-mile bike ride in a protected lane around the lake, and a two-mile run through Walter E. Long Park. We also offer aquabike and relay options for race day. The relay team can consist of two or three members.  The aquabike is for those who wish to complete the swim and the bike only. Although this year marks the 18th time toeing the start line alongside Austin’s finest athletes, our goal remains the same: forget about the fancy packaging of today’s triathlons and put all the focus on guaranteeing each participant an unbeatable experience.

Feel confident hitting the racecourse

Participants getting ready to kick off Jack's Generic Tri!

Team Radioactive getting ready to rock the Jack’s Generic Tri race course!

The 2020 Jack’s Generic Tri has three different divisions: Open wave is for athletes expected to finish in the top 50. Athletes in this division will not be eligible for age group awards and will go head-to-head with other athletes. Awards are given to the top 3 males and females. All other athletes start the swim with their division based on their age group with two participants entering the water every few seconds. Jack’s Generic Tri also features Athena and Clydesdale categories. Triathletes who can’t make it to the event can still participate through the virtual option on their own time at their preferred locations.

Participants always first!

Participants will receive custom 2020 participant tanks, finisher medals, water bottles, and swim caps. After the race, it’s time for the legendary finish line party (arguably everyone’s favorite part of any tri.) You can expect rockin’ music, check out some of our sponsors, and celebrate with others who share your latest accomplishment! In addition, everyone can enjoy the beer garden (21+), some post-race snacks and fresh fruit, and the signature swag toss. Professional timing and photography, as well as a great volunteer crew and hundreds of supportive spectators, will make this triathlon memorable for all athletes.

Celebrating at the Jack's Generic Tri finish line party!

Celebrating at the Jack’s Generic Tri finish line party!

Set a calendar reminder and spread the word to help your fellow athletes save some cash when they register for Jack’s Generic Tri for the best pricing available, through 11:59 PM on March 6th. We’ll see you at the finish line!

 

Add to Calendar

15 Reasons You’ll Love Jack’s Generic Tri

Still searching for that one triathlon with an experience different from all the rest? Look no further!

If you’re a regular racer, you’re familiar with big-name races that cost big bucks to participate in, but your experience ends up being subpar.  Or maybe you’re a new triathlete searching for your perfect race to kick start your tri journey. If you’re looking for a race that puts the participants first, Jack’s Generic Tri is the tri for you!  Keep reading for 15 reasons why you’ll love Jack’s Generic Tri!

Reasons to Love Jack's Generic Tri

Pre-race warm-up to kick off the open wave!

1. Location

Jack’s Generic Tri takes place at Lake Walter E. Long (aka Decker Lake) and spans 1,200 acres. JGT kicks off with a 600-meter swim in the lake. The bike course goes around the lake for 11.2 miles and features some rolling hills. The run is on a mix of off-road paths and paved roads. Then we meet back up at the finish line party for some fun!

2.Participants Always First

JGT was inspired by creating a race unlike any other that put the participants at the forefront of the entire event. This race has come a long way since 2003, but our goal remains the same: give the participants an unforgettable experience from start to finish.

3. Pre-race Warm-up

Final steps of preparation before we kick off the race. Camp Gladiator is there with us to lead you in a group warm-up as the sunrises over the swim course in Decker Lake.

4. Professional Race Photos

This is a race you’ll want to remember. We have professional photographers set up all along the course to capture your best moments during the race! You can even pre-order your photos for a discounted price.

5. Super Cool Participant Shirt

This isn’t your typical tri, so you won’t receive a typical race shirt. Be ready to make all your friends jealous when you rock your JGT shirt around town!

6. Family-Friendly Course

Reasons to Love Jack's Generic Tri

Fun for the whole family!

Make sure you bring the whole gang to cheer you on throughout the race. There are great locations for your family and friends to watch along the course.

7. Professional Timing

You can count on accurate chip timing to have your results waiting for you at the finish line party.

8. Volunteers

The Jack’s Generic Tri volunteers are there every step of the way and go above and beyond to help you reach your goal of crossing the finish line.

9. Free Food and Drinks

You’re going to be hungry after all that swimming, biking, and running! We have free food and drinks ready for all participants at the finish line party to enjoy as you share your race stories with fellow athletes.

Reasons Why You'll Love Jack's Generic Tri

Cheering on your teammates as they take their final steps over the finish line!

10. Comradery With Other Athletes

One of the true highlights of JGT is the sense of comradery all the athletes bring to the event. The constant support we see among the participants throughout the racecourse is inspiring and is what makes us love this race above others.

11. Fully Supported Course

There will be a mechanic there on race morning to help you with any last-minute mechanic issues.  There is 1 aid station outside of transition, and 2 aid stations located along the JGT run course stocked with water and hydration beverages to help you make it across the finish line!

12. Finisher Medal

Get ready to earn some awesome bling with your very own finisher medal made especially for JGT’s 18th celebration!

13. Finish Line Party

Meet back up with your friends and family after the race at the rockin’ finish line party full of music, beer, free food, and drinks! Be sure to stick around and check out the vendors for your chance at some free goodies!

Reasons to Love Jack's Generic Tri

Participants and spectators celebrating at the finish line party!

14. Beer Garden

One of the highlights of any tri: the beer! We have our beer garden stocked full with Oskar Blues Austin beer to cool you off after the race.

15. Swag Toss

We wrap up JGT every year with our signature swag toss with awesome opportunities for you to win some free race entries and other great prizes!

 

There are many more reasons to love Jack’s Generic Tri, but these are a few of our favorites! Come on out and join us in celebrating JGT turning 18 this year and see for yourself why you’ll love being part of Austin’s coolest triathlon.

Transition Details – What You Should Know for a Smooth Race Day

Knowing transition details will make for a smooth race day

The best way to ensure a successful and generic Jack’s Generic Tri is to be prepared. Here are some transition details that will help guarantee a smooth experience the morning of August 25th. Jack’s Generic Tri is located at Walter E Long Park in the beautiful city of Austin, Texas. Transition opens bright and early at 5:30 a.m. and closes at 7:00. Don’t forget to grab your goggles and head to the water before the race begins at 7:30.

Body marking

Volunteers will body mark the participant before they enter transition. Body markings are written in marker on arms and legs to identify the participant with their bib number and age.  Arms and quads get marked with the participant’s race number and the right calve gets the age of the participant.  Relays get an “R” for relay in place of age.

Triathletes should have bib information and age (age on Dec. 31st of race year) ready for the volunteer to make the process go faster for everyone.

Bib Numbers

Have bib numbers and wristband ready. Put the bike sticker on the seat post of your bike before you get to transition on race morning.  Put the helmet sticker number on the front of your helmet. You will also need to wear your wristband in order to get into transition.

Racks

Transition will have racks assigned to each age group. It is open racking within your age group. You must be body marked and wearing your athlete wristband before you enter transition. Only participants are allowed in. Friends and family (including children) must wait outside of transition.

City Limit Cycles will be available outside of transition for any last-minute needs. They’ll have bike pumps for airing up your tires. Once transition closes, you will not be allowed back in. Make sure and arrive early.

Pro tip: Remember where your bike is by keeping track of which rack your bike belongs on. This will be predetermined according to age. (?)

There will be designated racks for the participant to put their bike on. It is very beneficial to become familiar with the flow of transition. This means after the swim,  should know where they will be entering transition and where they will be heading out on the bike.  After the bike, they should know where they will exit for the run.

Relay corral

Relay team members will rack together. Team members will wait in the relay pen near the rack. Their team member will return their items to the rack and then meet the next team member in the pen to exchange the chip.

Bike check out

Bikes will not be allowed out of transition until the final cyclist has completed the bike course. It is expected that this will be around 11:00 a.m. Participants will be allowed back into transition after they finish, but bikes may not be removed from the racks.

Location

Know where transition is located by checking out this map on our website!