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Cycling Clothes for Colder Weather

The proper cycling clothes can protect you on your winter bike rides

Not wearing enough cycling clothes can keep the body from warming up properly, leaving you with a greater chance of injury and staying cold. Your cycling clothes can also help protect your skin by helping to prevent chafing and irritation. The material helps to limit the loss of body heat by keeping your skin dry.

When cycling in cold weather, it’s usually best to wear layers. Layers will give you the option of taking clothing off if you become too warm, but otherwise keeping you warm enough to stay safe.

Winter cycling clothes checklist:

  • Toe/shoe covers
  • Full-fingered gloves
  • Coolmax undershirt
  • Arm/leg/knee warmers
  • Ear covers or skull cap

These items in combination with your standard cycling shorts, jersey, and socks will keep you happy all winter long. Don’t forget to conduct this pre-ride safety check and follow these group ride guidelines before your next ride.

Pre-Ride Safety Inspection

Use the 8 tips below when conducting your pre-ride safety inspection

Before each ride, perform a safety check of your bicycle. This pre-ride safety inspection should take a minute or two. Click To Tweet

This pre-ride safety inspection will help prevent avoidable accidents and keep you spinning happily!

  • Check your tires for proper inflation (marked on the side of the tire)
  • Check the tire treads for excessive wear or other damage, such as embedded glass or other objects
  • Check the brakes; spin the wheels to check for rubbing and apply the brakes to ensure they stop the bike smoothly and evenly
  • Check the brake pads for excessive wear
  • Check the cables and housing to make sure there is no fraying or splitting
  • Check the wheel quick release levers to ensure they are secure
  • Check for any loose parts or other mechanical problems
  • Do a slow-speed ride and inspect bicycle, brakes, and shifting before you leave your driveway

Following this pre-ride safety inspection guideline will go a long way to enjoying your bike rides. It’s easier to remain motivated in the offseason when your bike is in great shape. It will often help you prevent unexpected incidents or a long walk home.