Here are some of our favorite triathlon training apps to maximize your training.
It can take months of hard work to train for a triathlon. The right technology can help you train more efficiently. Whether its support from your fellow triathletes, customized workouts, or a virtual coach, there is an app for every need. Plus, it is one less excuse to skip a workout!
A performance tracker that is compatible with every Android and iOS GPS system, Strava is an app that helps you monitor heart rate, speed, and power. With a global community of athletes, Strava can also be used to share workout routines, race information, and organize activities with friends, teams, and brands.
2. Go Swim
A swimming app, Go Swim offers video drills to improve stroke technique. This mobile app also features the latest news, articles, and blogs from around the world on swimming, Olympic sports, triathlons and more with practical advice on how to incorporate them into one’s own workout.
A fitness app that helps track and improve your diet when training for a triathlon. Myfitnesspal doesn’t just count calories, it also monitors nutritional value and serving size. It helps you understand your food habits better so that you make smarter, healthier choices.
A training app, Wahoo Fitness is compatible with most Android and iOS phones and can be used for all aspects of triathlon training including running, cycling, and swimming. Pair it with your cycling sensors, heart rate monitors, and bike trainers to improve the efficiency of your workout.
Your training plan should have a balance between fitness, exercise, and relaxation. Headspace, a meditation app helps you decompress after a workout. It is also an effective sleep app. Sleep is very important for recovery and meditation can be helpful for calming pre-race nerves.
A workout app, Camp Gladiator, offers real-time coaching with a certified personal trainer to monitor and modify your workouts. You can schedule virtual workouts that will help you develop muscle, body strength, or lose weight in the comfort of your home.
While all of these are not specifically triathlon training apps, they all offer great resources to help you train smarter. You can also download the Jack’s Generic Tri mobile app to stay up to date on everything you need for race day. If you are looking for more inspiration and easy access to workouts, be sure to follow these 5 fitness accounts on Instagram.