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Binge-Worthy Show Recommendations from the Team at High Five Events

This list of binge-worthy show recommendations has something for everyone

Feel like you’ve finished everything on Netflix? Us too. If you’re looking for some new shows to watch, you’re in luck! The staff at High Five Events compiled their list of favorite binge-worthy show recommendations. If you like drama, comedy, fantasy, or history, they’ve got you covered. Fire up the next episode, settle in on the couch (after your JGT training of course!), grab your favorite snack, and enjoy. Pro tip: try out some of these yoga poses for triathletes during your binge-watching marathon for some added relaxation!

Dan

Brooklyn Nine-Nine is on the High Five Events binge-worthy show recommendation list.

Dan’s favorite: Brooklyn Nine-Nine

Brooklyn Nine-Nine. This comedy follows around New York’s funniest police precinct. I like how light-hearted everything is and the unexpected chuckles when I least expect it. Brooklyn Nine-Nine won a Golden Globe Award for Best Comedy Series!

Megan

Dead to Me. The humor is dark, but it is funny. Also, it has a few plot twists that really get you. I am currently waiting for the second season to come out.

Jack

You. A local bookstore manager falls in love with a female writer. He does everything possible, including killing people, to get closer to her. The twists and turns of this show will keep you watching.

Emily

Schitt’s Creek. I haven’t watched a show that made me laugh as much as this one in a long time. The dysfunctional family members are all my spirit animals! The costumes are fantastic. David’s sweaters, hello! The actors have so much chemistry with each other. The writing is so clever. It’s hard to turn it off.

Caroline

The Office. I just started binge-watching The Office (again). It’s entertaining and easy to watch, so I can always count on it for a good laugh. One of my favorite parts of re-watching The Office is noticing similarities between characters in the show and the High Five Events team!

Turn: Washington’s Spies is on the High Five Events binge-worthy show recommendation list.

Stacy’s favorite: Turn: Washington’s Spies

Stacy

Turn: Washington’s Spies. It’s about a turnip farmer during the Revolutionary War who helps defeat the British by becoming a spy for General Washington. I tend to like period pieces and this one is only four seasons long so you can’t get too carried away.

Tina

Forensic Files. There are so many reasons to watch this documentary-style TV show. The main reason: every episode is thrilling and re-watchable! Experts gather and utilize every piece of evidence to prove that there is no “perfect crime.”

William

Game of Thrones. I held out for 4 seasons before I watched the first episode. Thought I’d be cool and “not watch that show.” Welp, watched Episode 1 and was immediately hooked. I also highly recommend reading the books!

Scott

Peaky Blinders. A gangster family epic set in Birmingham, England, in 1919, several months after the end of the First World War in November 1918. The story centers on the Peaky Blinders gang and their ambitious and highly cunning boss, Tommy Shelby. I like how good the wardrobe and settings are to the time period.

Joey

Parks and Recreation. I like seeing how the characters evolved over the seasons and how the inside jokes never got old.

John

Top Gear. I like knowing how things work and this show is right up my alley. They travel the world testing whether or not cars actually do what their manufacturers claim. This show has been around since 2002, time to catch up!

Grey's Anatomy is on the High Five Events binge-worthy show recommendation list.

Laura’s favorite: Grey’s Anatomy

Laura

Grey’s Anatomy. It is particularly good to binge-watch because there are SO MANY SEASONS AND EPISODES! I also love it because of all the drama.

As you can see, this list of binge-worthy show recommendations has it all! And there are enough of them to keep you busy for a while. The hard part is figuring out where to start. Did your favorite not make our list? Let us know what your favorite binge-worthy show is on Facebook or Twitter.

5 Ridiculously Relatable Triathlon Memes That Will Make You Laugh

For those times when you’ve hit the wall during your training, remember: you are not alone!

A little humor never hurt anyone, so we’re here to help you laugh through the pain as you train for your upcoming tri with these relatable memes for every triathlete.

 

Tips You Need To Know For a Faster Transition During Your Next Triathlon

You need to know these 7 time-saving tips for a faster tri transition!

The most important thing is to practice in advance and bring the fewest number of items. If you have a game-plan in your head of what gear you need to remove and replace first, the less time you’ll spend in the transition area throughout the tri. Use these tips for faster transitions, and tackle your next tri like a pro! 

Run with Your Bike Out of Transition

JGT Participant running out of transition with his bike in hand

Headed for the bike portion of JGT, running with your bike in hand!

You won’t be allowed to get on your bike until you are out of the transition area with your helmet buckled. Depending on how big the triathlon is, the distance between the racks and mount line can be lengthy. Once you have your bike gear on and ready to go put one hand on the seat, and one hand on the handlebars to guide your bike out of the transition area. It seems simple enough, but it can be easy to lose control of your bike while running next to the other triathletes trying to get out of transition. Practice this in an open space during your training, either grass or concrete, to determine which side of the bike you feel more comfortable running on. The goal is to keep moving the whole tri, so practicing mounting your bike from either side will help determine which is quickest for you.  

Attach Stuff to Your Bike in Advance

Prep your bike before the race starts to save a lot of time dealing with the small stuff you need for the bike portion of your next tri.  Have your JGT water bottle full and in your bike’s bottle cage, along with gels taped to the frame if you want them. Also, make sure your bike’s tool kit is secured beneath the seat. Often including an extra tube, CO2, levers, multi-tools you are familiar with.  

Know the Layout of Transition

How to Remember Where Your Bike Is During Transition

Look for something that stands out to you for you to find your bike faster!

Before race morning, go check out a course map to know exactly where the transition area is, and its layout.  This will help you plan ahead to know how far transition is from the course so you can plan accordingly. Make a mental note of where both the bike exit and the run exits are located.

Have a System to Remember Where Your Bike Is

You’ll be assigned a bike rack according to age group. Transition area can look hectic once everyone’s gear is in there, so come up with a method of remembering where yours is for quickest access. Pro tip: JGT participants rack their bikes (on the assigned rack) of a first-come-first-serve basis, so the earlier you get to the transition area prior to the race, the more likely you’ll be able to get a spot at the end on the racks for easiest access and identification. 

Wear the Same Clothing For the Entire Race

Come to the race dressed in your tri suit. Granted Jack’s Generic Tri is in Austin, Texas at the end of August, we advise against wearing a wetsuit. Plus, any additional clothing changes will add a significant amount of time to your overall tri. 

Use Easy Laces for Running Shoes

You don’t want to waste time tying your shoes in the transition area. Either have your shoes already tied and ready for you to slip your foot into with a secure fit, or try out these Lock Laces or ‘speed laces’ to eliminate having to tie your running shoes at all. The elasticity of the lace will make sure your running shoes stay in place throughout your run portion of your triathlon. 

Use Race Belt for Bib Number

Attached bib number to race belt for easy access

Attach your bib number to your race belt before the race for a speedy transition!

Attach your bib number to your race belt before the race start. When you’re heading back into transition after the bike portion, grab what you need and go to get out of transition as quickly as possible. Keep your eyewear on, grab your race belt and go! Put your race belt on as you head for the run start. Next step, finish line! 

 

Set up a practice transition area prior in the weeks leading up to your upcoming tri and run through it as many times as you need to to make your transition process quick as possible! By the time JGT rolls around, you’ll be amazed at how quickly you can get in and out of transition and focus on the triathlon!

You Need This Essential Triathlon Equipment Checklist

Pursue your love of triathlons the right way!

It’s never a good idea to wait until a couple of weeks or days leading up to your next tri to get all your necessary gear together. We’ve created a checklist of the essential triathlon equipment you’ll need to be a pro triathlete in no time.

Bike

Choose the best bike for youSimple enough, but one of the most important pieces of equipment you’ll need. You can’t complete a triathlon without a bike. From tri bikes and road bikes to mountain bikes, hybrid bikes, and cruisers, we’ve seen just about everything on the JGT course. Whatever kind of bike you have will be just fine for your next tri. Whether you’re currently in the market for one or are looking to improve your current ride, here are some suggestions for your perfect ride.

Pro tip: You can always rent bikes to test it out before you buy.

Helmet

Arguably the most important piece of equipment you will need for a triathlon. A safe tri is a fun tri, so it’s important to make sure you have a helmet that protects you. The fit of your helmet is crucial in the case of an accident. It is also a good idea to make sure you test them out in person to ensure a correct fit before purchasing your helmet.

Running Shoes

Running shoes are a must. It takes time to figure out what will make the run portion the most enjoyable and painless for you. Everyone is different and has different needs when it comes to a running shoe, so make sure you’re choosing the perfect pair of shoes. Hopefully, by now you already have a favorite pair or have a pair on the way, and are ready to take on the JGT run course. Pro tip: It’s a good idea to wear your running shoes to the race, to avoid forgetting them along with all your other essential tri gear.

Swim Goggles

Of course, you need goggles for the swim portion. Open water swimming tends to frighten people, so it will make you feel better to be able to see while completing the swim to see the buoys. Also, depending on the weather race day, choose goggles with the appropriate amount of tint to avoid hindering yourself during the swim portion.

 

Swim Cap

Swim caps are great for eliminating drag and increasing your speed in the water. JGT provides our participants with a bright colored swim cap specific to your age group to keep the groups together and help with the time trial swim start. Per USAT rules, swim caps are required for safety purposes to be able to identify swimmers in the water.

Pro tip: Wear two swim caps on race day with your goggles in between the two. It will prevent any sort of slipping your goggles may encounter.

Swimsuit or Tri Suit

A standard swimsuit can come in a one-piece or two-piece. You will need to come prepared with a pair of cycling shorts after you complete the swim if you opt for the swimsuit. Then there is a tri suit. A tri suit can also be in one or two pieces, but the bottoms resemble cycling shorts. The key difference here from a wetsuit is the pad included for cycling is not nearly as thick. Find what you’re most comfortable in to be ready for your next triathlon. Lastly, if you plan on doing your training in a pool, the chlorine can damage your suit. It’s always a good idea to have one you train in, and one designated for race day.

We advise shopping around before you make your purchase regarding these different pieces of essential triathlon equipment. Everyone has their preferences, so take some time to guarantee you get the equipment best for you and your body.

 

Mechanic’s Corner: Saddle Bag Essentials

What is a Saddle Bag and What do You Put In it

Saddle Bag Kit with Tire inflator, patches, and co2 inflator - what to do when you get a flatIf you’ve ever had a bike ride end early because of a flat tire or minor mechanical problem, then you already know the importance of carrying a saddle bag with you on your bike rides.  A saddle bag is a bag that is specifically designed to hang underneath the back of your bicycle seat. They come in a variety of sizes and styles so check for one that will fit comfortably on the back of your bike. Some people even have two different saddles bags, one for training rides and one for races.

At a minimum, that bag should have an inner tube, a patch kit, tire levers and a bicycle specific multi-tool in it. If you don’t know the size of your inner tube, check the sidewall of your tire for the size or ask your local bike shop which is best for your bike.

For A Flat Tire

If you’re not carrying a hand tire pump mounted somewhere on your bike, then a CO2 cartridge and inflator are also essential.  A flat tire can be fixed in under five minutes, and you can be back on your way if you have the tools and spare with you to fix it.  Otherwise, you’ll be calling a friend for a ride or maybe calling in late to work if you’re mid-commute when the flat tire happens.

For Other Mechanical Problems

Aside from a flat tire, a loose bolt that allows your handlebar to move or your seat to slip is a common problem that is easy to fix with a bicycle specific multi-tool.  A broken chain is a less common occurrence, but a chain tool is included on many multi-tools and is a necessity if you do get a broken chain while you’re out on a ride.
If you don’t know how to change an inner tube or use a CO2 inflator, you may want to talk to your mechanic or ask a friend to teach you how before your next long bike ride.  Finally, I recommend that you always have a cell phone, some cash and identification with you in case of an emergency.