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How To Adjust Your Bike To The Perfect Saddle Height

Steps to Achieve Your Perfect Bike Saddle Height

Adjusting your bike to the perfect saddle height is crucial in order to maximize comfort and payoff during your training rides for Jack’s Generic Tri. Incorrect saddle height leads to pain and discomfort during and after your ride. It can also prevent you from improving your performance on the bike. Learn the importance of correct saddle height, and how to adjust your bike to the perfect saddle height with these easy steps.

What is Saddle Height?

Saddle height is measured by the distance between the center of the pedal axle and the top of the saddle, or your bike seat. This is set by adjusting the seat post to your ideal height to balance your comfort and power on the bike. Saddle height is arguably the single most important adjustment on your bicycle. Incorrect saddle height can contribute to discomfort in the saddle, anterior and posterior knee pains, and ultimately limiting how much power you produce.

How To Adjust Your Bike To The Perfect Saddle Height

How To Adjust Your Saddle Height

There are many ways you can approach finding your perfect saddle height. One of the best approaches is to establish it based on the rider’s individual ride characteristics and flexibility. You can follow the “heel to pedal method” before your next ride. This will get you in the ballpark.

  1. Stand next to your bike and raise the saddle to your hip to get an idea of where to start.
  2. Get on your bike, and place your heel on the pedal to determine if you will raise or lower your saddle.
    • If you are having trouble making contact with your heel to your pedal – the seat is too high.
    • If your knee is bent – it is too low.
  3. Put your bike on the trainer and adjust accordingly.
  4. Get back on your bike with your heel on the pedal and pedal backward to reach the six o’clock position.
  5. Your leg should be completely straight, without being overextended to achieve the correct saddle height.

Pro tip: Make very small adjustments during this process, then repeat until you have found the perfect saddle height.

Ready to Ride

Once you find the proper height, use a piece of electrical tape around at the base of the post where it meets the seat clamp as a marker. Take a tape measure and record the measurements at which you think you’ve found your perfect saddle height. This is good to have in case you need to make very slight adjustments in the future.

Have a professional look at your bike every few years to achieve maximum comfort on your bike. After adjusting your bike to the perfect saddle height, make the first few rides short. Give it time!  Your body may need a few sessions to adapt to your new saddle height before you feel yourself improving on your cycling journey. How often do you check your saddle height? Let us know on Facebook and Twitter.

Test Your Knowledge: How Well Do You Know JGT?

How well do you know JGT?

On August 23rd, we are celebrating 18 years of generic, triathlon fun at Jack’s Generic Tri, so let’s put your JGT knowledge to the test. If you’ve been a proud member of the generic gang, see how well you know JGT with this quiz. If you’re joining us for the first time this year, this is a great place to learn all the history and fun facts of JGT that has led us to our 18th Anniversary Celebration!

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Where did the first ever Jack's Generic Tri take place?

running on the JGT course Tom Marek
Correct! Wrong!

What year was the first Jack's Generic Tri?

Ed Sparks
Correct! Wrong!

How long is the swim portion of JGT?

Ed Sparks
Correct! Wrong!

Who won the first-ever JGT?

Correct! Wrong!

How many people completed the first JGT?

Ed Sparks
Correct! Wrong!

What's our go-to beer for the beer garden?

Ed Sparks
Correct! Wrong!

How do we wrap up the JGT finish line party?

Tom Marek
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Where is JGT currently located?

Ed Sparks
Correct! Wrong!

How many divisions are offered?

Ed Sparks
Correct! Wrong!

What's the name of our iconic, water-spraying unicorn?

Correct! Wrong!

Do You Know JGT?
You're a JGT expert!

Alright, alright! You really know your JGT stuff!
You know the basics!

Right on! You know the JGT basics!
You must be new!

Welcome to the JGT crew! Now you know Jack's Generic Tri a little better, hopefully, you'll be there to join in on the fun this year!

Share your Results:

How’d you’d do?? Whatever your level of JGT expertise, we hope you can be there to swim-bike-run alongside Austin’s coolest triathletes this summer.

Understanding the Different Types of Bike Pedals

Types of Bike Pedals: Understanding the Basics

When it comes to choosing bike pedals, you need to consider the best option to meet your needs depending on the kind of riding you’ll be doing. It’s all about personal preference and what you feel most comfortable with. If you’re in the market for some new pedals, keep reading to understand the different types of bike pedals to figure out which ones are right for you.

Types of Pedals:

There are two basic types of bike pedals: Flat and Clipless. Flat pedals are the more common of the two when it comes to triathlon because you wear regular running shoes with this type of pedal. Which is great and convenient for the bike to run transition. Clipless pedals are great for athletes who want to feel more at one with the bike. With these pedals, you’ll need to wear special cleats that clip into the specific type of pedal system that’s compatible with your cleats.

Different Benefits:

Flat Pedals types of bike pedals

Flat Pedals

There are many benefits of flat or platform pedals. Any type of shoe you decide on will work with this type of pedal. They’re great for a quicker bike-to-run transition because, without changing shoes, you eliminate the need to spend any more time in transition.

Flat pedals also reduce any anxiety you may have about falling over during the bike leg. You can put your feet down to catch yourself, as opposed to if you were clipped into the pedals. Lastly, this is the more common and affordable option of the two kinds of pedals. Flat pedals can be found for $10 – $40.

 

Clipless Pedals

Clipless PedalsThere are also many benefits of a Clipless Pedal (clipless means clipped in). Increase your speed during the bike portion by being clipped into your bike pedals. This allows you to take full advantage of your pedal stroke, which in turn allows you to ride faster once you have mastered the push and pull of it.

A smoother more efficient pedal stroke will lead to better average power output. Being clipped in can actually keep you a little safer while riding because it reduces the chance of your foot slipping off the pedal while climbing, descending, or while fatigued. There are endless options when it comes to choosing clipless pedals if that is the

You can go clipless right from the start or use flat pedals until you are more comfortable in the saddle. There are benefits to each type of pedal, but the important thing is to choose what is more comfortable for you. Whatever you choose, spend time becoming familiar with your bike pedals to maximize your efficiency on race morning of Jack’s Generic Tri!


Protect Your Skin During Summer Training

Break out your sunscreen!

Summer is here to stay and the importance of protecting your skin during summer training is crucial, but often forgotten. Keep reading to see some of our favorite products to protect your skin during the summer months of training.

Protect your Skin

Whether you’re swimming, biking, running, it doesn’t matter. Apply sunscreen! Even if you run in the shade or ride on the trail, applying sunscreen is a must. If you’re doing any kind of training outside, or even just getting outside for a walk sunscreen is important. Take a look at some of our favorite sweat and water-proof sunscreen products before heading out for your tri training to protect your skin. It’ll last long during your workout and ensure the sun’s rays don’t impact your skin.

Applying sunscreen to protect your skin during summer training

Reapplying Rules

Training with a sunburn is not comfortable. Plus, the sunburn will warm your body and make it that much more difficult to keep your core cool. Whatever variety you go for, make sure to apply sunscreen at least 15 minutes before heading outside, to give your skin the chance to absorb the product so you don’t sweat it off right away. Then, you should reapply every two hours if you’re getting out for an extended period of time, apply sunscreen throughout. This advice will get help to protect your skin from UV rays as you continue to follow your training plan so you’re ready for Jack’s Generic Tri!

 

Rockin’ Training Playlist to Get You Ready for Jack’s Generic Tri

Get back to your JGT training with this rockin’ playlist

Looking for a new rockin’ playlist to get you in the zone for some Jack’s Generic Tri training?! You’ve come to the right place. We’re big music lovers at JGT, so we’ve put together some of our favorite hits for your tri training sessions! Get motivated for this year’s 18th celebration with this rockin’ training playlist that will make you feel like you’re at the JGT finish line festival!

Scroll through the playlist below!

These songs can pump you up, give you a second to catch your breath or help you through the warm-up/cool-down. With these hits, you’ll want to crank up the volume, but make sure you can still hear your surroundings. It’s important to know what’s going on around you!

Top 5 Fitness Instagram Accounts You Need to Follow

Follow these top 5 fitness Instagram accounts for your fittest year yet!

Maybe you’re someone who likes to work out alone, or maybe your schedule is so crazy you can’t seem to find the time to get a good workout in. Luckily for us, getting a good workout has never been so easy! Well… convenient. Get back in the fitness groove for Jack’s Generic Tri on August 23rd, or start a new healthy habit with our top 5 fitness Instagram accounts you need to follow.

Strava @strava

Strava top 5 fitness instagram accounts you need to follow

Follow @strava on Instagram

Explore new paths and see where your training will take you with the help of Strava. “Designed by athletes, for athletes, Strava’s mobile app and website connect millions of runners and cyclists through the sports they love.” Connect with athletes all over the world and check out people’s favorite places to run or cycle all over the world! You can expect daily running or cycling workouts, along with words of motivation to help keep you on track. If you travel a lot, this is perfect for finding the top places to run when you visit or experience new places. You can follow other athletes to share your progress on the app. This is a great way to keep up with your tri squads training progress by uploading and sharing your routes with one another.

sworkit top 5 fitness instagram accounts you need to follow

Follow @sworkit on Instagram

Sworkit @sworkit

With over 18 million followers, the Sworkit (Simply Work It) Instagram account is a must-follow. This Instagram has it all. From daily workouts accompanied by instructional videos, to words of inspiration to help light a fire under you to get started on your fitness journey! This feel-good account also shares thousands of their participants’ journeys that bring a sense of community that can help you with your own fitness improvements.

 

 

Baby-Fit Gym @babyfit_gym

babyfit_gym top 5 fitness instagram accounts you need to follow

Follow @babyfit_gym on Instagram

Baby fit-gym was created by Kristy Ardo after having children a few years back. This one is for all the moms out there as a way to get you back to your fitness routine on your schedule! Kristy, a mother of three herself,  knows how difficult it can be to make the time. Especially when your hands are full. Kristy is a certified personalized trainer that specializes in pregnancy and postpartum fitness. These 15-minute workouts are based on your current fitness abilities and can be adjusted to increase or decrease the intensity. She has an impressive following that makes moms and new moms feel united and allows them to share their stories and encourage one another to keep up the hard work.

 

shona_vertue.top 5 fitness instagram accounts you need to follow

Follow @shona_vertue on Instagram

Shona Vertue @shona_vertue

This is for all our fellow yogi’s or anyone looking to get into yoga! Shona Vertue is an elite, ex-gymnast from down under who shares her fitness tips and tricks to inspire others to follow along with her. Her motto is based on consistency and sustainability to keep you healthy and fit for life and not focusing on your appearance. If you love her account as much as we do, she also offers more specific programs to join online depending on what you wish to improve on.

 

 

Susan Niebergall Fitness @susanneibergallfitness

Follow @susanniebergallfitness on Instagram

Move over kids, let Susan Niebergall show you how it’s done! Susan is a personal trainer and strength coach in her mid-fifties that says she’s “living proof that anything is possible at any age.” She’s also very passionate about the importance of a healthy well-balanced diet. If one of your goals this year is to shed a few pounds and develop healthier eating habits, this is the account for you. With over 101 thousand followers, it’s safe to say Susan has helped so many people accomplish their fitness goals and continues to inspire others to make the change to a healthier, more active lifestyle.

 

With access to endless amounts of online training workouts, tips for living a healthier lifestyle, and so much more, it can be overwhelming to find one that’s right you. Hopefully, this list of our top fitness Instagrams will point you in the right direction.

Binge-Worthy Show Recommendations from the Team at High Five Events

This list of binge-worthy show recommendations has something for everyone

Feel like you’ve finished everything on Netflix? Us too. If you’re looking for some new shows to watch, you’re in luck! The staff at High Five Events compiled their list of favorite binge-worthy show recommendations. If you like drama, comedy, fantasy, or history, they’ve got you covered. Fire up the next episode, settle in on the couch (after your JGT training of course!), grab your favorite snack, and enjoy. Pro tip: try out some of these yoga poses for triathletes during your binge-watching marathon for some added relaxation!

Dan

Brooklyn Nine-Nine is on the High Five Events binge-worthy show recommendation list.

Dan’s favorite: Brooklyn Nine-Nine

Brooklyn Nine-Nine. This comedy follows around New York’s funniest police precinct. I like how light-hearted everything is and the unexpected chuckles when I least expect it. Brooklyn Nine-Nine won a Golden Globe Award for Best Comedy Series!

Megan

Dead to Me. The humor is dark, but it is funny. Also, it has a few plot twists that really get you. I am currently waiting for the second season to come out.

Jack

You. A local bookstore manager falls in love with a female writer. He does everything possible, including killing people, to get closer to her. The twists and turns of this show will keep you watching.

Emily

Schitt’s Creek. I haven’t watched a show that made me laugh as much as this one in a long time. The dysfunctional family members are all my spirit animals! The costumes are fantastic. David’s sweaters, hello! The actors have so much chemistry with each other. The writing is so clever. It’s hard to turn it off.

Caroline

The Office. I just started binge-watching The Office (again). It’s entertaining and easy to watch, so I can always count on it for a good laugh. One of my favorite parts of re-watching The Office is noticing similarities between characters in the show and the High Five Events team!

Turn: Washington’s Spies is on the High Five Events binge-worthy show recommendation list.

Stacy’s favorite: Turn: Washington’s Spies

Stacy

Turn: Washington’s Spies. It’s about a turnip farmer during the Revolutionary War who helps defeat the British by becoming a spy for General Washington. I tend to like period pieces and this one is only four seasons long so you can’t get too carried away.

Tina

Forensic Files. There are so many reasons to watch this documentary-style TV show. The main reason: every episode is thrilling and re-watchable! Experts gather and utilize every piece of evidence to prove that there is no “perfect crime.”

William

Game of Thrones. I held out for 4 seasons before I watched the first episode. Thought I’d be cool and “not watch that show.” Welp, watched Episode 1 and was immediately hooked. I also highly recommend reading the books!

Scott

Peaky Blinders. A gangster family epic set in Birmingham, England, in 1919, several months after the end of the First World War in November 1918. The story centers on the Peaky Blinders gang and their ambitious and highly cunning boss, Tommy Shelby. I like how good the wardrobe and settings are to the time period.

Joey

Parks and Recreation. I like seeing how the characters evolved over the seasons and how the inside jokes never got old.

John

Top Gear. I like knowing how things work and this show is right up my alley. They travel the world testing whether or not cars actually do what their manufacturers claim. This show has been around since 2002, time to catch up!

Grey's Anatomy is on the High Five Events binge-worthy show recommendation list.

Laura’s favorite: Grey’s Anatomy

Laura

Grey’s Anatomy. It is particularly good to binge-watch because there are SO MANY SEASONS AND EPISODES! I also love it because of all the drama.

As you can see, this list of binge-worthy show recommendations has it all! And there are enough of them to keep you busy for a while. The hard part is figuring out where to start. Did your favorite not make our list? Let us know what your favorite binge-worthy show is on Facebook or Twitter.

Swimming Tips for Beginner Triathletes

Beginner’s Guide to Triathlon Swimming

Don’t struggle through the first leg of your first triathlon by not being prepared for the swim portion. Use these beginner swimming tips and tricks we’ve learned over the years that will help improve your swim technique during your triathlon to help you hit the water with confidence.

Practice Your Breathing

Breathing comes naturally during the bike and run portions, but you need to practice this during your swim training to progress as a swimmer. As your body rotates back and forth, breathe out steadily when your head is underwater to get into a rhythm you are comfortable with. Practicing this will help ensure you are not out of breath at the end of the swim. Holding your breath will create a lot of tension in the upper body and restrict your arms during the swim.

Take Your Time

Swimming Tips For Beginner Triathletes. Jacks Generic Tri. Practice Practice on your own to begin with. Use this time by yourself to work on technique and breathing to become comfortable in the water. Set yourself up for success on the morning of your upcoming tri by taking your time and easing into your swim sets. Think of it this way: quality over quantity.

Keep It Short and Sweet

You don’t need to do long, strenuous workouts to build your skill in the water. You also don’t want to wait too long in between each swim, you will lose the progress you’ve made on your technique. Ease into your swim training by not overwhelming yourself with long workouts. Stick to short, repetitive sets that will keep you feeling confident in the water. Manage what you can with your schedule, but your goal should be to hit the pool every other day.

Swimming Tips For Beginner Triathletes. Jacks Generic Tri. Practice with others

Swim With Others

Once you feel comfortable with your own abilities in the water, get out and practice with other athletes to really get a feel for what you will experience on race day. A Master’s Swimming Program is always a great way to get with other athletes that share your goal of improving in the water. Use this time to get used to being close to other swimmers, while also counting your lengths to see what your pace will be like on race day. If you aren’t happy with your pace, adjust your pool training around that until you see the results you want!

If you’re a beginner triathlete, mastering these basic, essential swimming tips` will not only make you feel more at ease starting the race, it will also set you up to perform better during the remaining two portions of your tri. Like most other triathletes, swimming probably isn’t your favorite leg of a tri. Don’t wait until the last minute to begin prepping. With this as your guide, get ready to tackle the swim like a pro on the morning of your race.

5 Ridiculously Relatable Triathlon Memes That Will Make You Laugh

For those times when you’ve hit the wall during your training, remember: you are not alone!

A little humor never hurt anyone, so we’re here to help you laugh through the pain as you train for your upcoming tri with these relatable memes for every triathlete.

 

5 Must Try Yoga Poses for Triathletes

Give your muscles the TLC they need when you incorporate these 5 must-try yoga poses for triathletes into your training.

Adding yoga to your life offers many benefits such as increasing mobility and range of motion, preventing injuries, and relieving pain. Hopefully, you already have some kind of stretching routine included in your training. If you don’t, the offseason is the perfect time to try some new things! We’ve compiled a list of the 5 most beneficial yoga poses for triathletes to combat the wear and tear we put our bodies through during training.

1. Downward Facing Dog

Purpose: This is a common pose but is especially beneficial for a triathlete with any built-up tension in your calves and feet from running. Also great for cyclists with lower back from riding. Hold this pose to help build strength in your shoulders, arms, and chest.

How To: Start on your knees with your hands out in front of you, push your bottom up until you feel a stretch in your calves and the bottom of your feet. Straighten your legs if you can, but the main thing to remember in this pose is keeping your back flat as possible.

Downward Dog

2. Crescent Lunge

Purpose: This pose utilizes all the muscles in your body but focuses on getting a stretch in the back of your legs, groin, and hip flexors, while building strength in the front of your legs. Practicing this pose will open your range of motion in your legs and hips.

How To: Start in a standing position, and go into a lunge until your front leg is bent at a 90-degree angle. Keep your core tight to remain balanced as you lift your arms above your head. During this motion, you will feel a stretch in your triceps and chest.  Take deep breaths as you hold this position, switch to your other leg and repeat.Crescent Lunge

3. Pigeon Fold

Purpose: The Pigeon Fold is a great yoga pose for opening up your hips and getting a deep stretch in your hip flexors and glutes. Good for athletes who spend more time cycling to loosen and realign their hips after putting in hours on the bike.

How To: Start in a Downward Facing Dog, bend your right knee and sweep your leg down and place it on the mat beneath you. Lower yourself to a comfortable seated position with your left leg behind you as you feel the stretch in your quad and hamstring. Hold your chest high to focus the stretch in your legs. Pigeon Fold

4. Cross-Legged Twist

Purpose: This pose focuses on stretching your lats, shoulders, and neck. This will help reduce any pain you may have from constantly rotating your body side to side during your freestyle swim stroke.  Holding this pose will lengthen and help mobility along your spine which is great for increasing your range of motion during your swim training.

How To: Begin on the floor with both legs out in front of you. Bring your knees to your chest and place the bottom of your feet on the ground. Slide your left foot on the ground under your right leg to rest your foot beside your right hip. Bring your right arm across your body and place it against the inside of your left knee. Push slightly to twist your body until you feel a stretch in your lats and shoulder. Cross Legged Twist

 

5. Bridge Pose

Purpose: Offers relief from pain caused by the position you are in when training on your bike. Good stretch for your quads, chest, and abs while also strengthens your glutes and hamstrings. You will feel this pose strengthens your back muscles to reduce or prevent pain you may have from running and cycling.

How To: Lie flat on your back with your knees bent with feet on the floor shoulder-width apart. Place hands on either side of your body to help keep yourself balanced. Press your feet and arms firmly into the floor and push your hips up off the ground.Bridge Pose

 

These yoga poses work muscles that are often neglected in the repetitive movements you do while preparing for a triathlon. Get the most out of your training when you add in these 5 yoga poses that are best for triathletes before or after your next workout!