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Understanding the Different Types of Bike Pedals

Types of Bike Pedals: Understanding the Basics

When it comes to choosing bike pedals, you need to consider the best option to meet your needs depending on the kind of riding you’ll be doing. It’s all about personal preference and what you feel most comfortable with. If you’re in the market for some new pedals, keep reading to understand the different types of bike pedals to figure out which ones are right for you.

Types of Pedals:

There are two basic types of bike pedals: Flat and Clipless. Flat pedals are the more common of the two when it comes to triathlon because you wear regular running shoes with this type of pedal. Which is great and convenient for the bike to run transition. Clipless pedals are great for athletes who want to feel more at one with the bike. With these pedals, you’ll need to wear special cleats that clip into the specific type of pedal system that’s compatible with your cleats.

Different Benefits:

Flat Pedals types of bike pedals

Flat Pedals

There are many benefits of flat or platform pedals. Any type of shoe you decide on will work with this type of pedal. They’re great for a quicker bike-to-run transition because, without changing shoes, you eliminate the need to spend any more time in transition.

Flat pedals also reduce any anxiety you may have about falling over during the bike leg. You can put your feet down to catch yourself, as opposed to if you were clipped into the pedals. Lastly, this is the more common and affordable option of the two kinds of pedals. Flat pedals can be found for $10 – $40.

 

Clipless Pedals

Clipless PedalsThere are also many benefits of a Clipless Pedal (clipless means clipped in). Increase your speed during the bike portion by being clipped into your bike pedals. This allows you to take full advantage of your pedal stroke, which in turn allows you to ride faster once you have mastered the push and pull of it.

A smoother more efficient pedal stroke will lead to better average power output. Being clipped in can actually keep you a little safer while riding because it reduces the chance of your foot slipping off the pedal while climbing, descending, or while fatigued. There are endless options when it comes to choosing clipless pedals if that is the

You can go clipless right from the start or use flat pedals until you are more comfortable in the saddle. There are benefits to each type of pedal, but the important thing is to choose what is more comfortable for you. Whatever you choose, spend time becoming familiar with your bike pedals to maximize your efficiency on race morning of Jack’s Generic Tri!


What’s That Noise?! How to Fix a Squeaky Bike

Fix your squeaky bike with these quick steps

You manage to get ready, on your bike, and ready to zen out for some miles when all of a sudden you hear it – squeak… squeak… squeak… AND IT IS SUPER ANNOYING!

Many of us have been annoyed by having a squeaky bike from time to time. The question is, what is it and how do we stop it? There are a few things we can re-tighten and re-grease that make a world of a difference.

sprint triathlon - jacks generic triathlon - austin texas- stop squeaking bike

Jack’s Generic Tri 2016

First, check your pedals. They do come loose and will make a creaking noise. You should re-tighten and re-grease your pedals periodically, especially if you travel or ride in the rain. Using a bike specific pedal wrench will make it easy to get enough leverage to tighten the pedals properly.

Second, check your shoes and cleats. They may need to be lubed and tightened. Loose cleats can not only lead to annoying squeaks but can also be the cause of pain while riding. Speedplays are notorious for having noisy and “sticky” cleats and pedals when they are not lubed properly.

Third, your brakes and wheel alignment. Check both your front and back brake to make sure they are centered. Realign the brakes by pushing them with your hand. If you find your wheel leaning to one side, simply release the quick release lever and let the wheel center itself.

Forth, your chain. Rub your fingers along your bike chain. You should have a light amount of chain lube come off on your fingers. While it may have some color to it, it should not be gritty or thick. If it is, it’s time for a bath or possibly a new chain. If it is dry, be sure to get some chain specific lube on it.

Fifth, your saddle. Check the railing on your seat. If your seat is broken or the railings are loose they will move each time you pedal. If this is the source of your squeaky bike, then don’t keep riding. A loose or broken seat can be dangerous.

Last but not least, check the bolts on your crank arms and cranks. They do come loose and need re-tightening and re-lubing from time to time. If you are uncomfortable with tightening any of these, just stop in your local bike shop. The mechanics are happy to help with a quick safety/squeak check.

Bike transportation is a big culprit when it comes to stuff getting knocked loose. Take your time when loading and unloading your bike. It is also a good idea to do a pre-ride safety check each time you ride. Also, lube is your bike’s friend and it’s not a bad idea to add it to your saddle bag.

Now you can stop the squeaking and enjoy your noise-free ride.