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Free Triathlon Training Plan Created Specifically for Jack’s Generic

Cross your first triathlon finish line or get your PR with a custom triathlon training plan designed by a pro

Is Jack’s Generic Triathlon on your calendar or your radar? Are you ready to swim, bike, and run and then party at the finish line?  Then follow this free triathlon training plan to get to the start line on August 25th! Look no further than the 3-month training plan below.

This training plan was created by professional triathlete and coach Paul “Barny” Matthews just for you. Matthews has won or placed at numerous IRONMANs and 70.3s. He broke onto the triathlon scene at the 2014 IRONMAN Asia Pacific Championship in Melbourne. The native Australian finished 2nd in his home country with a time of 8:02:14. He has also won some local races, including Rookie Triathlon and yours truly, Jack’s Generic Triathlon.

Paul "Barny" Mathews finish image at Melbourne Ironman triathlon.

Barny crosses the 2014 IRONMAN Asia Pacific Championship in Melbourne finish line in second place. Credit – Jay Prasuhn

This downloadable training plan is geared for triathletes of all levels, from first-timers to season veterans. You can further customize it yourself by cutting certain workouts in half (first-timers), adding more time (veterans), or adjusting the specific workouts and their days to fit your busy life.

After you download Barny’s free triathlon training plan, click on the day’s workout to learn about the workout’s description.

Pro tip: when you have a rest day, take it!

If you want to take your training to the next level, then contact Matthews today. Make sure you ask for his special JGT coaching rate! Follow him on Facebook, Twitter, and Instagram to see where he’s training and join him for a workout.

 

Click here or the calendar below to download the PDF!

month 1 of tri training program

month 2 of tri training program

month 3 of tri training program

We look forward to seeing you at Jack’s Generic Tri!  We’ll be celebrating 17 years in 2019 and can’t wait to have you experience the fun of triathlon!

Explore Walter E Long Metropolitan Park

Walter E Long Metropolitan Park is an Austin gem

If you didn’t know, Walter E Long Metropolitan Park is home to Jack’s Generic Triathlon!

Walter E Long Metropolitan Park is located at 6614 Blue Bluff Road. Lake Walter E. Long (aka Decker Lake) spans 1,200 acres and features open spaces for boating, jet skis, fishing, and swimming. Visitors can also take advantage of two sand volleyball courts, picnic sites, tables, and grills. There are also hiking, running, and biking trails. Restrooms are available throughout the park. Locate parking, picnic sites, and various amenities with this interactive Google Map!

Pro tip: practice open water swimming before Rookie Tri and Jack’s Generic Tri. Stick to the designated swimming areas. Avoid the no swimming area by the boat ramp.

Walter E Long Metropolitan Park has great running, hiking, and biking trails!

Walter E Long Metropolitan Park has great running, hiking, and biking trails!

Boating and fishing are the most popular recreational uses of the lake. Fish present in Lake Walter E. Long include catfish, largemouth bass, hybrid striped bass, and sunfish.

Park entry booth hours

Monday through Sunday*

  • 8:00 a.m. – 4:00 p.m. (second week of September – end of April)

Friday through Sunday*

  • 8:00 a.m. – 7:00 p.m. (beginning of May – first week of September)

*hours are dependent on the availability of staffing

Park entry fees

Walter E Long Metropolitan Park entrance fee is charged per day, per car at the pay station

  • $5/day – Monday through Thursday
  • $10/day – Friday through Sunday, plus holidays
  • Walk-in: $1/person
  • Pay stations should be used for all Day Use Entry for entry when a cashier is unavailable or after hours

Payment method: credit cards and coins will be accepted at the park entry area automated pay stations.  Cash is NOT accepted for park entry fees.

Z’Tejas to Host Jack’s Generic Tri Volunteers

Official volunteer after party will take place at Z’Tejas

Volunteering for Jack’s Generic Triathlon is anything but generic. You support hundreds of triathletes who’ve spent countless hours training. This is a great way to give back to the sport you love and get a front-row seat to watching friends and family. Then, we’ll celebrate your efforts at Z’Tejas (1110 W. 6th St. – date/time TBD) for the official volunteer party! We’re getting excited right now just thinking about their scrumptious southwestern food and delicious drinks.

Grilled shrimp and guacamole sostadas from Z'Tejas, who will host the Jack's Generic Tri volunteer party.

Grilled shrimp and guacamole tostadas from Z’Tejas, who will host the Jack’s Generic Tri volunteer party.

If you’re participating on Sunday, Aug. 25th, you can volunteer before race day. Not participating in the event? Lend your time and energy to hundreds of triathletes! There are early morning shifts, opportunities during the race, and time slots during breakdown if you’re not an -early birds. Sign up for a shift during the event if you want to be right in the action where you can cheer and volunteer.

Race-day volunteers are fed and hydrated. There are snacks and cold drinks throughout the day. If you’re there in the morning you’ll get breakfast tacos and coffee! In addition to all of the above, volunteers get a sweet, custom shirt.

Don’t forget: this is event #3 of the Texas Tri Series. You’ve volunteered or participated in Rookie Triathlon and CapTex Tri. Once you complete JGT, Kerrville Triathlon is the only event left on your calendar!

What the Heck Is a Basno Badge & How Do I Get One?

What is a Basno Badge?

Jack’s Generic Tri uses Basno, a badge management system, to distribute and host digital badges. Collect as many as you can to track your history of accomplishments. It’s like a trophy cabinet without having to dust!

At Jack’s Generic Tri, not only do you get an actual finisher medal, but you can also receive an In-Training and a Finisher Basno Badge.

Digital badges are awarded to participants who successfully complete Jack’s Generic Tri or other High Five Events’ events. In addition, if you register early enough, you’ll also receive an “In Training” badge. Make sure you let your friends and loved ones know about your upcoming goal.

How To Claim Your Badges?

To claim your in training badge you can use the link below. After the Tri, check your inbox to claim your JGT Finisher badge. It’s simple and free. Share your journey and accomplishments by sharing your badges on Facebook, Twitter, or Instagram.

This 2018 triathlon season you can collect up to 10 badges!

Rookie Tri In Training, Volunteer, Finisher

Jack’s Generic Tri In Training, Volunteer, Finisher

Kerrville Tri In Training, Volunteer, Finisher

Texas Tri Series Finisher

We will also recognize those who complete eight or more with a special badge.

Claim Your 2018 JGT In-Training Badge!

See All and Claim Past Badges

2018 Rookie Tri Finisher Badge

2017 Kerrville Tri Finisher Basno badge.

2017 Kerrville Tri Finisher Basno badge.

 

 

 

 

 

 

 

 

 

2018 3M Half Marathon Finisher Basno badge.

2018 3M Half Marathon Finisher Basno badge.