Posts

16th Annual Jack’s Generic Triathlon Memorable

1,000+ people showed up to celebrate 16th annual JGT, including a 2x Olympic gold medalist

On Sunday, August 26th, nearly 700 triathletes participated in the 16th Annual Jack’s Generic Triathlon (JGT) at Walter E. Long Metropolitan Park in northeast Austin. Spectators came from around Central Texas to cheer on friends and loved ones. The Drunk Athlete Podcast Relay Team featuring Ricky Berens, 2x Olympic gold medalist, Andrew Willis, national champion ultra cyclist, and Cate Barrett, 2020 Olympic Marathon Trials hopeful, lived up to the hype with a scorching time of 56:11.16th annual Jack's Generic Tri featured a unicorn!

“This was fun, even better because I didn’t have to bike or run!” said Berens, who finished the 600m open water swim in a blazing seven minutes and 58 seconds. “Thanks to High Five Events for a great event and to the Drunk Athlete Podcast for assembling an awesome relay team with Andrew and Cate.”

Peter Murray took the overall victory with the time of 57:15. Second and third place overall featured a sprint to the finish. Pablo Gomez (58:27) narrowly edged out Adrian Cameron (58:28). Haley Koop (1:06:14) was the first female to cross the finish line . Second place finisher Brandi Swicegood (1:08:51) and third place finisher Brandi Ruthven (1:10:51) rounded out the women’s field. All participants cooled off from the Texas heat underneath a 6-foot tall inflatable unicorn that sprayed water.

“As always, JGT was a great race and the 16th anniversary was well-organized by High Five Events,” said Gomez. “I look forward to this race every year because of the excitement, energy, and competition. I especially loved the Sweet 16 cake!”

16th annual JGT can now legally drive

Participants received commemorative 16th annual shirts, water bottles, ROKA swim caps, beer, finisher’s medal, post-race food, Sweet 16 cake, and the signature swag toss. Professional timing, a wonderful volunteer crew, hundreds of supportive spectators, and an electric finish line festival made the 16th annual of Jack’s Generic Triathlon one to remember. Jack’s Generic Tri was created with the participant in mind and is well-known as one of the more participant-friendly triathlons.

Jack’s Generic Tri would like to thank all of the volunteers for coming out because they made yesterday’s event memorable. Their willingness to arrive extra early, lend their time and energy, and cheer on every participant truly made the 16th anniversary unforgettable. JGT would also like to thank sponsors City of Austin, Travis County EMS, Austin Police Department, Travis County Sheriff’s Department, City Limit Cycles, Medicine in Motion, Clif Bar, nuun hydration, RunLab Austin, Dynamic Sports Medicine, Oskar Blues Austin, and Ben Phillips, Real Estate Advisor for Engel and Volkers Austin. Jack’s Generic Triathlon participants can see their times here.

Jack’s Generic Triathlon Celebrates Sweet 16 this Sunday

Sweet 16 to feature super relay team consisting of an Olympic gold medalist, ultra cycling champion, Olympic Marathon Trials hopeful

The 2018 triathlon season continues with Jack’s Generic Triathlon’s Sweet 16. The event will take place this Sunday, August 26th, at Walter E. Long Metropolitan Park in northwest Austin. More than 800 participants will participate in the 16th edition of this beloved Central Texas race, including Ricky Berens, 2x Olympic gold medalist, former University of Texas swimmer, and world record holder in the 4×200-meter freestyle relay.

Andrew Willis is the bike leg for JGT's Sweet 16.

Andrew Willis is the bike leg for JGT’s Sweet 16. Image credit – Joni Tooke

“I’m very excited to be competing, honestly pretty nervous!” said Berens, swim member of Drunk Athlete Relay Team. “This will be my first time ‘competing’ in five years and in a much different environment. I have swum in open water before, but never in an actual race. I’m just going to do my best to not let my teammates down and see how fast I can go!”

Berens’ Drunk Athlete teammates for JGT’s sweet 16 include: Andrew Willis, owner of Holland Racing, national champion ultra cyclist, 2018 24 hours in the Canyon champion (pedaled 448 miles at the World Ultra Cycling Association’s National Championship), and Cate Barrett, former Baylor University runner, current coach and runner for Rogue Running, 2017 Orange Leaf Half Marathon female champion (1:25:18), training for the 2020 Olympic Marathon Trials. All athletes have been featured on the Austin-based Drunk Athlete podcast.

Sweet 16

Jack’s Generic Triathlon’s sweet 16 will begin at 7:30 a.m. The new distance for Jack’s Generic Tri, which was first held in 2003, will feature a 600m swim, 11.2-mile bike ride, and a 5K. The aquabike will consist of a 600m swim and 11.2-mile bike ride. Relay teams of two or three can complete all three disciplines. The venue move from Lake Pflugerville, just north of Austin, will mark the first venue change for Jack’s Generic Tri in five years.

Cate Barrett is the run leg for JGT's Sweet 16.

Cate Barrett is the run leg for JGT’s Sweet 16.

Participants will receive commemorative 16th Anniversary shirts, water bottles, and ROKA swim caps. They’ll also receive post-race food, beer, finisher’s medal, and the signature swag toss. Professional timing, a wonderful volunteer crew, hundreds of supportive spectators, and an electric finish line festival will ensure the 16th Anniversary of Jack’s Generic Triathlon is one to remember.

Jack’s Generic Tri was created 16 years ago with the participant in mind and is well-known as one of the more participant-friendly triathlons. Registration is still open for Jack’s Generic Triathlon. Volunteer positions are available as well. Packet pickup will take place at Mellow Johnny’s.

Give Aqua Running a Try

What is aqua running?

Aqua running is a deep water form of running. Running in water is great for those who are looking to up their cardiovascular capacity without wear and tear on their muscles from running on pavement.

Aqua running is sometimes associated with injury but it is also a great addition to any training routine. It is also a great way to escape the heat during the summer months.

What you need to give aqua running a try

How to get started

Related image

Strap the belt around your waist. You want to make sure the belt stays around your waist and does not ride up too high your ribcage. Once you have your belt on and are in the pool simply get into the running position as you would on land.

Aquajogging is much slower so it is best to base your workouts on time, hence the waterproof watch.

To keep from getting bored run laps up and down the lane. But if you are limited on space you can stay in one spot or jog in small circles. You can increase the difficulty of the workout by increasing your cadence.

Some advice from experience

Stay conscious of your form, make sure your arms don’t turn into a doggy paddle.

Don’t lean forward. you need to keep your body as upright as possible. So remember to check in on yourself.

Bring your knees up higher than you would on land.

Don’t overdo it on your first session. 20 – 30 minutes is a good Aqua jogging session to start out with.

Remember, this is not just treading water.

Aqua running is as hard as you want to make it. If you find yourself slacking, do interval workouts.

5 Tips for Training in the Heat

Summer is settling in, take precautions when training in the heat

Even with summer thunderstorms, temperatures in Central Texas consistently hit the mid-90s. Take a look at the heat index and it’s almost always triple digits. High temperatures won’t keep you from training, so you need to make some adjustments. Training in the heat does have some benefits, but being smart and altering your schedule/plan ensures your training regimen rolling right along. Incorporate these 5 tips for training in the heat and you’ll be prepared for your next race.

Hydrate more when training in the heat.

Hydrate more when training in the heat. Photo – Ed Sparks

HYDRATE!

This is the most obvious and most over-looked training in the heat tip. You know to hydrate in the summer months, but you don’t always do it. Sometimes you forget, perhaps you get sidetracked at work, often times you hydrate, just not enough. It’s recommended that we drink 64 ounces of water a day. In the summer months that should increase. And if your training in the heat, that amount should increase even more. Your body is losing fluids and you need to replace them. Don’t just drink water either, incorporate an electrolyte-enhanced drink, like nuun. Alternate between water and electrolytes. If you’re training in the heat you should aim for no less than 100 ounces of water/electrolytes every day. Drink up!

Train in the mornings/evenings

It’s no secret that the hottest part of the day is noon – 5:00 p.m. If you can avoid training during that timeframe do it! During the summer months, your training should occur earlier in the mornings or later in the evenings. Training early in the morning before work is your best bet. That’s the coolest part of the day. Your body will thank you for not having to work as hard keeping you cool. Not a morning person? Move your workouts to an evening time. 7:00 – 8:00 p.m. would be an ideal time for a workout. It’ll be warm, just not as hot as midday. Bonus – the sun’s angle is lower during the morning and the evenings. This means there will be more shadows on your run or ride.

Wear light-colored, breathable clothing

Darker colored clothing attracts and absorbs more of the sun’s heat. Cotton shirts and shorts absorb and carry sweat, weighing you down. Wear light-colored, breathable clothing when training in the heat. The lighter colors will reflect the sunlight and not absorb as much heat. Breathable clothing will wick sweat from your body and not weigh you down. This allows your body to stay cool and work more efficiently.

Run/bike on the trails

Hit the trails! The pavement’s temperature can soar as high as 140 degrees when you’re running or cycling. This heat can last well into the evening. Visit the trails for your next run or ride. The shade from the trees helps keep the temperatures down. There’s often little-to-no vehicle traffic. The ground is softer than the hot concrete. Often times there’s a creek or river nearby that you can jump in if needed. Check out our four favorite trails. Bonus – the trails will make you a better runner/cyclist!

Apply sunscreen

Swimming, biking, running. It doesn’t matter. Apply sunscreen! Even if you run in the shade or ride on the trail, apply sunscreen. If you’re swimming indoors you don’t need sunscreen, but if you’re outdoors, lather up! Look for sunscreen that’s sweat and water-proof. It’ll last long during your workout and ensure the sun’s ray don’t impact your skin, especially if you take off your shirt mid-run. If you’re racing for an extended period of time, apply sunscreen throughout. Training with a sunburn is not comfortable. Plus, the sunburn will warm your body and make it that much more difficult to keep your core cool.

These tips don’t apply to every scenario. There are various options you can choose from that variate from these tips. Modify them to your training plan, location, and life schedule. This advice will lead you to build a training plan that’s suitable for you. You’ll be ready for that next event. And think, when the temperatures start cooling off in the fall, you’ll be ahead of the training game!

Our 4 Fave Shaded Running Routes

Hit these four shaded running routes and make your next run a little cooler

Our four favorite shaded running routes will get you off the blistering roads. The mercury continues to rise in Austin and you should build shade into your runs anytime you can.

Hop in Barton Spring Pool after running the Greenbelt, one of our fave shaded running routes

Cool off in Barton Springs after your Greenbelt run.

Greenbelt

Choose your distance on this technical (most off-road route on the list), completely car-free route (be aware of mountain bikers). You’ll travel 15 miles total if you begin at Barton Springs Pool and run to the Hill of Life. Run without headphones so you can focus on the trail and listen for mountain bikers. Pro tip – on really hot days complete this run in the morning. Finish before 8:00 a.m. and take a refreshing dip in Barton Springs for free. Even after 8:00 a.m. it’ll only cost $3. Trail shoes aren’t required but they will provide more traction and stability on your run.

Shoal Creek Trail

This roughly 3.25-mile trail stretches from Lady Bird Lake to 38th St. It’s a popular trail for cyclists who commute downtown. There are some bridges to avoid streets, but if you run the entire route be advised there are some street crossings. If you want a condensed interval or speed workout, begin at Pease Park. You can do one-mile out-and-back repeats.

Walnut Creek Metropolitan Park

You can run countless winding miles on this nearly 300-acre section of land in north Austin. Plenty of parking makes access a breeze. Bring your four-legged friend with you! Walnut Creek Metropolitan Park is off-leash in the main section. Scope out the trails beforehand to ensure the creeks are running so your pup can hydrate. Knock out your hill workouts and keep an eye out for mountain bike.

Southern Walnut Creek Trail

Knock out your next 15-mile run on this nearly 7.5-mile out-and-back trail that begins at Govalle Neighborhood Park off Bolm Rd. in east Austin. It features 10-foot wide concrete paths and splendid views. Be advised, this is a popular route for cyclists and traffic flows both ways. Parking is plentiful. Need a longer run? Keep going past Daffen Lane and Decker Lane to add more miles. Use caution when crossing both roadways.

Pro tip – hydrate, hydrate, hydrate! Just because you’re off the roads doesn’t mean you shouldn’t hydrate. Some of these places have water fountains, but you should bring your own hydration to guarantee you’ll have some. There are many hydration options that you can wear on your back, around your waist, or in the palm of your hand.