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Learn How to Find Swim Goggles That Fit You Best

Everything you need to know about finding swim goggles that fit you best

A good pair of goggles is an essential item for swimming. They can make or break your swim at your big race or during your training. That’s why it’s important to find a pair of swim goggles that fit you and your needs. Durability, fit, comfort, clarity, and adjustability are qualities you should look for before purchasing a new pair of swim goggles. Different kinds of goggles provide better protection, benefits, and effectiveness depending on the type of swimming you’re doing. Find the swim goggles that fit you best with our recommendations and links below! Pro tip: if you’re just starting out keep these beginner swimming tips in mind.

Here are a few things to keep in mind

Size matters

Swimmer swimming towards the water exit at Jack's Generic Triathlon. It's important to ensure you have swim goggles that fit.

Swim goggles that fit will keep them from falling off during your swim. Credit – Ed Sparks

The most notable difference between pool goggles and tri or open water goggles is that tri goggles are bigger. They provide a wider range of vision. This feature is critical to maximize your field of vision and properly sight while looking for other athletes, buoys, and the almighty swim finish line. The same pair of goggles often come in different sizes. Make sure you get the pair that best fits you without compromising your sight. Correct fit is critical to how well the goggles will seal around your eyes and keep the water out.

Pay attention to tint

Style may be important, but you don’t want to compromise style for function. Tinted goggles may appeal to you more, but if you’re doing an open water race on an overcast day or if the water is muddy, heavily tinted goggles would hinder your vision during the swim. Plus, if you’re new to open water swimming, limiting your already hindered vision may be intimidating for most swimmers. Once you find the swim goggles that fit you best, it is a great idea to get a few pairs with different tint levels. Have it all in your swim bag so that you are ready for any situation.  

Polarized lens

These are a must for a sunny, open water swim. A polarized lens will reduce glare off the water from the sun and allow you to see more clearly. Many goggles come in both regular and polarized lenses. You should consider getting both. Use the regular lens for training and the polarized lens for races. 

UV protection

You protect your eyes during every other portion of triathlon. The swim is no exception. Typically most goggles have this feature, but make sure you look for a pair with UV protection to prevent any damage to your eyes. The sun’s rays reflect off the water and make it hard to see. Goggles with UV protection will shield your eyes from any damage. They will keep your vision manageable on sunny training or race days.

Train in the goggles you will race in

This is the best way to avoid any race-morning mishaps from keeping you from performing your best on race day. Adjust your goggles to the exact tightness you’re comfortable with to avoid your goggles from filling up with water or even falling off mid-race.

Top 5 triathlon goggle recommendations

Roka R1 Goggles

  • Patented design for greater field of view
  • UV, anti-scratch, and anti-fog coating
  • Flat silicone head strap with locking adjustment clip

Speedo Socket 2.0 Mirrored Goggles

New Wave Fusion 2.0 Swim Goggles

  • Low-profile design with streamlined shape
  • Soft, durable silicone double head straps
  • Four nosepiece options to fit all swimmers

Aqua Sphere Kayenne Polarized Lens Swim Goggles

  • Polarized lens reduces glare and increases contrast
  • Oversized lens for great visibility
  • Anti-fog and UV lens treatment for long-lasting clarity

AqtivAqua DX Wide View Swim Goggles

Now you have all the information you need to find the swim goggles that fit you best! Is a wetsuit next on your list? Make sure you know what to look for when choosing a wetsuit.

Tips You Need To Know For a Faster Transition During Your Next Triathlon

You need to know these 7 time-saving tips for a faster tri transition!

The most important thing is to practice in advance and bring the fewest number of items. If you have a game-plan in your head of what gear you need to remove and replace first, the less time you’ll spend in the transition area throughout the tri. Use these tips for faster transitions, and tackle your next tri like a pro! 

Run with Your Bike Out of Transition

JGT Participant running out of transition with his bike in hand

Headed for the bike portion of JGT, running with your bike in hand!

You won’t be allowed to get on your bike until you are out of the transition area with your helmet buckled. Depending on how big the triathlon is, the distance between the racks and mount line can be lengthy. Once you have your bike gear on and ready to go put one hand on the seat, and one hand on the handlebars to guide your bike out of the transition area. It seems simple enough, but it can be easy to lose control of your bike while running next to the other triathletes trying to get out of transition. Practice this in an open space during your training, either grass or concrete, to determine which side of the bike you feel more comfortable running on. The goal is to keep moving the whole tri, so practicing mounting your bike from either side will help determine which is quickest for you.  

Attach Stuff to Your Bike in Advance

Prep your bike before the race starts to save a lot of time dealing with the small stuff you need for the bike portion of your next tri.  Have your JGT water bottle full and in your bike’s bottle cage, along with gels taped to the frame if you want them. Also, make sure your bike’s tool kit is secured beneath the seat. Often including an extra tube, CO2, levers, multi-tools you are familiar with.  

Know the Layout of Transition

How to Remember Where Your Bike Is During Transition

Look for something that stands out to you for you to find your bike faster!

Before race morning, go check out a course map to know exactly where the transition area is, and its layout.  This will help you plan ahead to know how far transition is from the course so you can plan accordingly. Make a mental note of where both the bike exit and the run exits are located.

Have a System to Remember Where Your Bike Is

You’ll be assigned a bike rack according to age group. Transition area can look hectic once everyone’s gear is in there, so come up with a method of remembering where yours is for quickest access. Pro tip: JGT participants rack their bikes (on the assigned rack) of a first-come-first-serve basis, so the earlier you get to the transition area prior to the race, the more likely you’ll be able to get a spot at the end on the racks for easiest access and identification. 

Wear the Same Clothing For the Entire Race

Come to the race dressed in your tri suit. Granted Jack’s Generic Tri is in Austin, Texas at the end of August, we advise against wearing a wetsuit. Plus, any additional clothing changes will add a significant amount of time to your overall tri. 

Use Easy Laces for Running Shoes

You don’t want to waste time tying your shoes in the transition area. Either have your shoes already tied and ready for you to slip your foot into with a secure fit, or try out these Lock Laces or ‘speed laces’ to eliminate having to tie your running shoes at all. The elasticity of the lace will make sure your running shoes stay in place throughout your run portion of your triathlon. 

Use Race Belt for Bib Number

Attached bib number to race belt for easy access

Attach your bib number to your race belt before the race for a speedy transition!

Attach your bib number to your race belt before the race start. When you’re heading back into transition after the bike portion, grab what you need and go to get out of transition as quickly as possible. Keep your eyewear on, grab your race belt and go! Put your race belt on as you head for the run start. Next step, finish line! 

 

Set up a practice transition area prior in the weeks leading up to your upcoming tri and run through it as many times as you need to to make your transition process quick as possible! By the time JGT rolls around, you’ll be amazed at how quickly you can get in and out of transition and focus on the triathlon!

You Need This Essential Triathlon Equipment Checklist

Pursue your love of triathlons the right way!

It’s never a good idea to wait until a couple of weeks or days leading up to your next tri to get all your necessary gear together. We’ve created a checklist of the essential triathlon equipment you’ll need to be a pro triathlete in no time.

Bike

Choose the best bike for youSimple enough, but one of the most important pieces of equipment you’ll need. You can’t complete a triathlon without a bike. From tri bikes and road bikes to mountain bikes, hybrid bikes, and cruisers, we’ve seen just about everything on the JGT course. Whatever kind of bike you have will be just fine for your next tri. Whether you’re currently in the market for one or are looking to improve your current ride, here are some suggestions for your perfect ride.

Pro tip: You can always rent bikes to test it out before you buy.

Helmet

Arguably the most important piece of equipment you will need for a triathlon. A safe tri is a fun tri, so it’s important to make sure you have a helmet that protects you. The fit of your helmet is crucial in the case of an accident. It is also a good idea to make sure you test them out in person to ensure a correct fit before purchasing your helmet.

Running Shoes

Running shoes are a must. It takes time to figure out what will make the run portion the most enjoyable and painless for you. Everyone is different and has different needs when it comes to a running shoe, so make sure you’re choosing the perfect pair of shoes. Hopefully, by now you already have a favorite pair or have a pair on the way, and are ready to take on the JGT run course. Pro tip: It’s a good idea to wear your running shoes to the race, to avoid forgetting them along with all your other essential tri gear.

Swim Goggles

Of course, you need goggles for the swim portion. Open water swimming tends to frighten people, so it will make you feel better to be able to see while completing the swim to see the buoys. Also, depending on the weather race day, choose goggles with the appropriate amount of tint to avoid hindering yourself during the swim portion.

 

Swim Cap

Swim caps are great for eliminating drag and increasing your speed in the water. JGT provides our participants with a bright colored swim cap specific to your age group to keep the groups together and help with the time trial swim start. Per USAT rules, swim caps are required for safety purposes to be able to identify swimmers in the water.

Pro tip: Wear two swim caps on race day with your goggles in between the two. It will prevent any sort of slipping your goggles may encounter.

Swimsuit or Tri Suit

A standard swimsuit can come in a one-piece or two-piece. You will need to come prepared with a pair of cycling shorts after you complete the swim if you opt for the swimsuit. Then there is a tri suit. A tri suit can also be in one or two pieces, but the bottoms resemble cycling shorts. The key difference here from a wetsuit is the pad included for cycling is not nearly as thick. Find what you’re most comfortable in to be ready for your next triathlon. Lastly, if you plan on doing your training in a pool, the chlorine can damage your suit. It’s always a good idea to have one you train in, and one designated for race day.

We advise shopping around before you make your purchase regarding these different pieces of essential triathlon equipment. Everyone has their preferences, so take some time to guarantee you get the equipment best for you and your body.