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Swimming Tips for Beginner Triathletes

Beginner’s Guide to Triathlon Swimming

Don’t struggle through the first leg of your first triathlon by not being prepared for the swim portion. Use these beginner swimming tips and tricks we’ve learned over the years that will help improve your swim technique during your triathlon to help you hit the water with confidence.

Practice Your Breathing

Breathing comes naturally during the bike and run portions, but you need to practice this during your swim training to progress as a swimmer. As your body rotates back and forth, breathe out steadily when your head is underwater to get into a rhythm you are comfortable with. Practicing this will help ensure you are not out of breath at the end of the swim. Holding your breath will create a lot of tension in the upper body and restrict your arms during the swim.

Take Your Time

Swimming Tips For Beginner Triathletes. Jacks Generic Tri. Practice Practice on your own to begin with. Use this time by yourself to work on technique and breathing to become comfortable in the water. Set yourself up for success on the morning of your upcoming tri by taking your time and easing into your swim sets. Think of it this way: quality over quantity.

Keep It Short and Sweet

You don’t need to do long, strenuous workouts to build your skill in the water. You also don’t want to wait too long in between each swim, you will lose the progress you’ve made on your technique. Ease into your swim training by not overwhelming yourself with long workouts. Stick to short, repetitive sets that will keep you feeling confident in the water. Manage what you can with your schedule, but your goal should be to hit the pool every other day.

Swimming Tips For Beginner Triathletes. Jacks Generic Tri. Practice with others

Swim With Others

Once you feel comfortable with your own abilities in the water, get out and practice with other athletes to really get a feel for what you will experience on race day. A Master’s Swimming Program is always a great way to get with other athletes that share your goal of improving in the water. Use this time to get used to being close to other swimmers, while also counting your lengths to see what your pace will be like on race day. If you aren’t happy with your pace, adjust your pool training around that until you see the results you want!

If you’re a beginner triathlete, mastering these basic, essential swimming tips` will not only make you feel more at ease starting the race, it will also set you up to perform better during the remaining two portions of your tri. Like most other triathletes, swimming probably isn’t your favorite leg of a tri. Don’t wait until the last minute to begin prepping. With this as your guide, get ready to tackle the swim like a pro on the morning of your race.

Why You Should Try a Masters Swimming Program

Make Masters Swimming your new favorite way to train for JGT

Don’t let the word “Masters” scare you. Rediscover your love of being in the water, while getting a workout in by joining a Masters Swimming Program. You’ll be a pro at this year’s Jack’s Generic Tri swim start after becoming comfortable with swimming in groups. Masters programs are all over the nation and offer a wide variety of training techniques, workouts, and much more.

What is Masters Swimming?new swimmer

Masters Swimming is a national program that provides swimming clubs for adults. Membership is open to people 18 years or older, and 25 years or older to compete at national U.S. Masters Swimming events. From beginner swimmers to advanced, Masters Swimming is for anyone looking to improve their skill set in the water.

With guidance from an experienced coach, you are guaranteed the improvement of your swim strokes. Along with your confidence in the water. Whether you are trying to get better at swimming, or simply love to be in the water, there are many benefits of taking up Masters Swimming.

What’s in it for me?

Most importantly, being in the water works out your entire body. No matter what the drill may be, aqua workouts can improve your flexibility, endurance, and your overall muscle strength. Different level classes offer basic swim advice and tips on how to change up your swim training plan. In addition to your JGT swim workouts, you’ll likely discover new swim training methods you may have never heard of.

masters swimming strokes to learn

If your goal is to work on becoming more fit, Master’s Swimming is for you. If your goal is to keep up with your current state of fitness, Masters Swimming program is also for you. Perfect your current technique, or learn a few new ones with swimmers like yourself.

Practice is key to make you more comfortable in the water over time. Last but not least, having a club you belong to is a great motivator to encourage you to keep up with your training, and have fun in the process!

Jump in!

Come on in, the water's fine!

There are many programs around the nation that offer swim groups you can join. Austin Triathlon Club has a great list of the different facilities nearby that offer Masters Swimming based on your experience level. Depending on where you are reading this, use Club Finder to find Masters Swimming organizations near you. For our triathletes out there, getting used to swimming with others will make the swim far less intimidating. That’s just one reason why Masters Swimming is the best practice you can get for the swim portion of Jack’s Generic Tri.