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Why It’s Important to Wear Sunglasses When Riding

Protect your eyes and wear sunglasses when riding

In addition to looking cool, there are other benefits when you wear sunglasses when riding. This applies to running, hanging at the beach, driving a car, and especially riding your bike. If you have some sweet specs that make you look cool, all the better! We recommend the UA Igniter II Sunglasses by Under Armour. Learn why it’s beneficial to wear sunglasses when riding. Pro tip: follow our advice and don’t forget about protecting your skin!

Protection

Dust and debris

You will encounter visible and non-visible projectiles whether you’re riding the trails or commuting to work. Wearing sunglasses to protect your eyes from flying debris might be the most important reason. Flying debris doesn’t care if you’re riding solo or with a group. Cars kick up rocks, bugs are everywhere, even other cyclists can kick up debris on the side of the road. Dust is everywhere. It’s often stirred up by cars, other riders, or Mother Nature. Glasses won’t protect you from all the dust, but it’ll surely help. Your shades are going to get dirty. Make sure you clean them after every ride.

UV exposure

Repeated exposure to UVA and UVB radiation from the sun will have negative consequences on your vision. Protecting your eyes is critical to the short-term, and in this case, the long-term health of your eyes. Make sure your lenses are polarized and have a coating that absorbs the sun’s rays. Lenses also need to be a neutral color, not crazy tints and extreme colors. Your goal is to protect your eyes while replicating what your eyes see naturally.

Safety

A clearer view

The correct lenses will help clear your view when cycling. Cyclists have a large amount of information to process when riding. You’re watching for vehicles, intersections, signaling turns, avoiding potholes, tracking other cyclists and runners, the list goes on. Any time you can eliminate distractions you free up the ability to pay attention and process more information. Proper lenses will also help reduce the sun’s glare. Glare could shine in your eyes from street signs, windows on buildings, or the hoods of cars. Proper fitting sunglasses will also reduce the amount of wind that hits your eyes. Wind alone can cause dryness and irritation when riding.

Next time you’re on the road, grab a pair of sunglasses for your ride. Even a cheap pair will provide protection until you can get a pair that you’ll love. Taking care of your eyes now will pay dividends down the road. Make sure you’re comfortable during your ride so you can keep your eyes on the road. If you’re uncomfortable you might need to adjust your saddle height. Just a few millimeters can make all the difference!