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Top 5 Fitness Instagram Accounts You Need to Follow

Follow these top 5 fitness Instagram accounts for your fittest year yet!

Maybe you’re someone who likes to work out alone, or maybe your schedule is so crazy you can’t seem to find the time to get a good workout in. Luckily for us, getting a good workout has never been so easy! Well… convenient. Get back in the fitness groove for Jack’s Generic Tri on August 23rd, or start a new healthy habit with our top 5 fitness Instagram accounts you need to follow.

Strava @strava

Strava top 5 fitness instagram accounts you need to follow

Follow @strava on Instagram

Explore new paths and see where your training will take you with the help of Strava. “Designed by athletes, for athletes, Strava’s mobile app and website connect millions of runners and cyclists through the sports they love.” Connect with athletes all over the world and check out people’s favorite places to run or cycle all over the world! You can expect daily running or cycling workouts, along with words of motivation to help keep you on track. If you travel a lot, this is perfect for finding the top places to run when you visit or experience new places. You can follow other athletes to share your progress on the app. This is a great way to keep up with your tri squads training progress by uploading and sharing your routes with one another.

sworkit top 5 fitness instagram accounts you need to follow

Follow @sworkit on Instagram

Sworkit @sworkit

With over 18 million followers, the Sworkit (Simply Work It) Instagram account is a must-follow. This Instagram has it all. From daily workouts accompanied by instructional videos, to words of inspiration to help light a fire under you to get started on your fitness journey! This feel-good account also shares thousands of their participants’ journeys that bring a sense of community that can help you with your own fitness improvements.

 

 

Baby-Fit Gym @babyfit_gym

babyfit_gym top 5 fitness instagram accounts you need to follow

Follow @babyfit_gym on Instagram

Baby fit-gym was created by Kristy Ardo after having children a few years back. This one is for all the moms out there as a way to get you back to your fitness routine on your schedule! Kristy, a mother of three herself,  knows how difficult it can be to make the time. Especially when your hands are full. Kristy is a certified personalized trainer that specializes in pregnancy and postpartum fitness. These 15-minute workouts are based on your current fitness abilities and can be adjusted to increase or decrease the intensity. She has an impressive following that makes moms and new moms feel united and allows them to share their stories and encourage one another to keep up the hard work.

 

shona_vertue.top 5 fitness instagram accounts you need to follow

Follow @shona_vertue on Instagram

Shona Vertue @shona_vertue

This is for all our fellow yogi’s or anyone looking to get into yoga! Shona Vertue is an elite, ex-gymnast from down under who shares her fitness tips and tricks to inspire others to follow along with her. Her motto is based on consistency and sustainability to keep you healthy and fit for life and not focusing on your appearance. If you love her account as much as we do, she also offers more specific programs to join online depending on what you wish to improve on.

 

 

Susan Niebergall Fitness @susanneibergallfitness

Follow @susanniebergallfitness on Instagram

Move over kids, let Susan Niebergall show you how it’s done! Susan is a personal trainer and strength coach in her mid-fifties that says she’s “living proof that anything is possible at any age.” She’s also very passionate about the importance of a healthy well-balanced diet. If one of your goals this year is to shed a few pounds and develop healthier eating habits, this is the account for you. With over 101 thousand followers, it’s safe to say Susan has helped so many people accomplish their fitness goals and continues to inspire others to make the change to a healthier, more active lifestyle.

 

With access to endless amounts of online training workouts, tips for living a healthier lifestyle, and so much more, it can be overwhelming to find one that’s right you. Hopefully, this list of our top fitness Instagrams will point you in the right direction.

Give Aqua Running a Try

What is aqua running?

Aqua running is a deep water form of running. Running in water is great for those who are looking to up their cardiovascular capacity without wear and tear on their muscles from running on pavement.

Aqua running is sometimes associated with injury but it is also a great addition to any training routine. It is also a great way to escape the heat during the summer months.

What you need to give aqua running a try

How to get started

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Strap the belt around your waist. You want to make sure the belt stays around your waist and does not ride up too high your ribcage. Once you have your belt on and are in the pool simply get into the running position as you would on land.

Aquajogging is much slower so it is best to base your workouts on time, hence the waterproof watch.

To keep from getting bored run laps up and down the lane. But if you are limited on space you can stay in one spot or jog in small circles. You can increase the difficulty of the workout by increasing your cadence.

Some advice from experience

Stay conscious of your form, make sure your arms don’t turn into a doggy paddle.

Don’t lean forward. you need to keep your body as upright as possible. So remember to check in on yourself.

Bring your knees up higher than you would on land.

Don’t overdo it on your first session. 20 – 30 minutes is a good Aqua jogging session to start out with.

Remember, this is not just treading water.

Aqua running is as hard as you want to make it. If you find yourself slacking, do interval workouts.